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- Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - zucchini - garden fresh zucchini italian style
Per serving - 68 cals, 5g fat, 7g carbs, 1g protein - risotto parmigiana - parmesan rice
Per serving - 161 cals, 4g fat, 27g carbs, 4g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Chicken & Rice Casserole - Adapted from carolinarice.com. long grain rice, light Monterey Jack cheese, cooked chicken breast, evaporated milk, red onions, egg, egg whites, fresh cilantro, butter or margarine, jalapeno pepper cvt
Per serving - 372 cals, 17g fat, 24g carbs, 30g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - Wetzel - Crustless Pizza Casserole - A gluten free alternative to pizza
Per serving - 450 cals, 20g fat, 22g carbs, 48g protein - Chickpea Cilantro Dip - A really easy, yummy dip that is great with carrot or celery sticks or grilled pita.
Per serving - 195 cals, 3g fat, 32g carbs, 11g protein - Creamy Cauliflower Soup with Almonds - Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt
Per serving - 176 cals, 14g fat, 9g carbs, 7g protein - Baked Perch (ADA) ** - Adapted from the American Diabetes Association. cooking spray,perch fillets, canned crushed tomatoes, garlic, chili powder,cumin, dried oregano, salt cvt I found these rather bland but better reheated. Use 1 whole tsp garlic and 1 1/2 tsp chili powder next time.
Per serving - 154 cals, 2g fat, 10g carbs, 23g protein - Pork Medallions with Maple Sauce - By Polly Pitchford, Full Spectrum Health™. pork tenderloin, black pepper to taste, green onions, apple juice, Dijon mustard, pure maple syrup, apple cider vinegar, Granny Smith apple cvt
Per serving - 236 cals, 4g fat, 24g carbs, 24g protein - Cream of Broccoli Soup with Sauteed Shrimp - 5-Factor Diet Recipe
Per serving - 336 cals, 3g fat, 57g carbs, 29g protein - Brussels Sprouts with Orange-Maple Butter - Brussels sprouts aren't really sprouts but rather mini members of the cabbage family, which can help reduce cancer risk. This version tastes almost as good
as dessert. Adapted from Prevention, February 2004. fresh brussels sprouts, maple syrup, butter, orange peel, salt, black pepper cvt
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Tangy Red Cabbage and Apples - This fruity side dish contains red cabbage, which has twice the vitamin C of regular cabbage and a powerful cancer-fighting class of phytochemicals called isothiocyanates. Adapted from Prevention, February 2004. butter, onion, red cabbage, apples, brown sugar, red wine vinegar, salt, ground allspice or cinnamon, water cvt
Per serving - 100 cals, 2g fat, 21g carbs, 1g protein - Wetzel - Meatloaf - Comfort food!
Per serving - 297 cals, 7g fat, 26g carbs, 31g protein - Wetzel - Oven Fried Chicken - Yummy and low calorie
Per serving - 200 cals, 6g fat, 1g carbs, 33g protein - Wetzel - Homemade Tacos - Yummy
Per serving - 185 cals, 8g fat, 14g carbs, 14g protein - Italian stew - Big batch beef and veggie stew
Per serving - 136 cals, 3g fat, 11g carbs, 16g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Viniagrette - Great Salad Dressing!!
Per serving - 129 cals, 14g fat, 2g carbs, 1g protein - Corn Bread - Gluten Free Corn Bread
Per serving - 208 cals, 5g fat, 33g carbs, 8g protein - RATATOUILLE - TOMATOE STEW
Per serving - 206 cals, 13g fat, 23g carbs, 4g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein
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