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- Breakfast Burrito 200 calories - This is fast and easy and best of all FILLING!! Reduce fat and cholesterol by using equivalent amount of egg substitute if you like.
Per serving - 203 cals, 7g fat, 14g carbs, 19g protein - Broccoli and Cheese Scrambled Eggs - Scrambled eggs with broccoli and mozzarella cheese.
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Cheddar broccoli and ham quiche - Yummy! Sybstitute ham and broccoli for your favorite item.
Per serving - 134 cals, 9g fat, 3g carbs, 9g protein - Breakfast Sandwich - Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Egg Salad - Egg salad
Per serving - 77 cals, 5g fat, 2g carbs, 6g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - All white omelette - All white omellete for everyday breakfast
Per serving - 146 cals, 6g fat, 14g carbs, 9g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Zucchini Muffins - A low-cal, low-sugar recipe
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Onion and Spinach Frittata - A quick and easy frittata that is both healthy and tasty. Requires minimal effort.
Per serving - 110 cals, 5g fat, 8g carbs, 8g protein - Bacon, Mushroom and Sour Cream Scramble - A fast, tasty breakfast scramble.
Per serving - 225 cals, 16g fat, 3g carbs, 17g protein - Vegetable Quiche Cups to Go - Breakfast
Per serving - 104 cals, 7g fat, 3g carbs, 8g protein - Morning Scramble - Egg Substitute, loads of veggies and herbs, creamy cheese finish.
Per serving - 248 cals, 6g fat, 22g carbs, 28g protein - Weekend Breakfast - Two scrambled eggs with toast and fruit.
Per serving - 476 cals, 20g fat, 51g carbs, 26g protein - Crustless Tomato Quiche - Quiche
Per serving - 169 cals, 10g fat, 8g carbs, 12g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein - Quick Omlette - Quick and easy.
Per serving - 91 cals, 6g fat, 1g carbs, 8g protein - Breakfast burritos - Make ahead and freeze them.
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Egg Curry - Egg Curry
Per serving - 177 cals, 14g fat, 5g carbs, 9g protein - Homemade Mason Jar Mayonnaise - Makes about 3/4 cup
Per Tablespoon: 88 Calories; 10g Fat; 1g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per 1/4 Cup: 351 Calories; 38g Fat; 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 3/4 Cup: 1054 Calories; 114g Fat; 7g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs
Per serving - 88 cals, 9g fat, 0g carbs, 1g protein - homemade lowfat egg salad - no mayo
Per serving - 74 cals, 5g fat, 2g carbs, 5g protein
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