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- Low-Fat Alfredo Sauce - Yummy!
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Israeli Salad - September taste test
Per serving - 43 cals, 2g fat, 7g carbs, 1g protein - Tofu Chocolate Mousse - The consistency of this silky dessert is indistinguisable from the richest,creamiest traditional chocolate mousse.Good for you and chocolate pudding lovers will never know the difference !!!!
IF YOU LIKE CHOCOLATE,YOU'LL LOVE THIS !!!!
People who DO NOT like tofu,those who wont eat it,
ate this and LOVED IT!
Per serving - 246 cals, 4g fat, 55g carbs, 8g protein - Watermelon Gazpacho - Cold, refreshing soup
Per serving - 93 cals, 0g fat, 23g carbs, 2g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Black Bean & Chipotle Pepper Soup - 1 c = 138 cals, (1.2g fat, 0 cholesterol, 368mg sodium)
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Claire's Carrot and Raisin Salad - Sweet & tangy grated carrots with raisins
Per serving - 49 cals, 0g fat, 12g carbs, 1g protein - Sweet Corn & Bean Salad - corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
Per serving - 62 cals, 1g fat, 14g carbs, 3g protein - Easy Vegan Spaghetti Sauce - Easy sauce to make, and can be thrown in a crock pot if one wishes. If you aren't vegan or vegetarian you can throw in some meat or some cheese.
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - Sherry's Sauteed Swiss Chard - yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice.
Leftovers are great in a wrap the next day or added to soup.
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Lentil Soup - .
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - Berry Smoothie - Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Healthy Corn Chowder - great for those cold days!
Per serving - 197 cals, 7g fat, 29g carbs, 8g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Pasta Primavera Salad - Fresh, colorful with plenty of vegetables
Per serving - 251 cals, 11g fat, 34g carbs, 6g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Pumpkin Fluff - Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - Light Peach Crumble - This warm 'n spiced delight is the dieter's version of peach cobbler (from hungrygirl.com)
Per serving - 69 cals, 2g fat, 13g carbs, 1g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - tomato, bean, cabbage soup - tomato, bean, cabbage soup
Per serving - 195 cals, 2g fat, 38g carbs, 12g protein - Veggie Bean soup - A very hearty and filling soup with very little fat
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein
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