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- Best Banana Bread !! - The quickest, the easiest and the tastiest!
Per serving - 164 cals, 1g fat, 37g carbs, 3g protein - Soft-boiled eggs on shredded toast - Soft-boiled eggs mixed in with lightly toasted, shreeded wheat bread.
Per serving - 244 cals, 12g fat, 21g carbs, 21g protein - Toasted sandwich - ....
Per serving - 386 cals, 31g fat, 12g carbs, 16g protein - Avocado, Tomato & Cheese Sandwich - Avocado, Tomato & Cheese Sandwich
Per serving - 382 cals, 28g fat, 19g carbs, 17g protein - Peanut Butter and Banana Sandwich - GREAT
Per serving - 348 cals, 8g fat, 69g carbs, 12g protein - Healthier Grilled Cheese - Tastes the same, just much better for you.
Per serving - 194 cals, 11g fat, 21g carbs, 9g protein - Toast - very easy
Per serving - 206 cals, 10g fat, 23g carbs, 7g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - Chocolate Banana Nut Bread - It is so decadently wonderful. Its moist and sweet and chocolatey… sooo tasty warm from the oven!
Per serving - 157 cals, 5g fat, 26g carbs, 4g protein - Mexican Egg - Breakfast
Per serving - 199 cals, 11g fat, 17g carbs, 10g protein - Creamy Black-Eyed Pea Soup with Cumin and Thyme - Prepare all the ingredients and have them ready by the stove; this soup comes together fast.
Per serving - 304 cals, 14g fat, 39g carbs, 7g protein - Turkey with Dijon mustard Whole-Wheat Toast Sandwich - Although I consider myself a big guy (112 Kilograms today), this sandwich will give me a real taste kick and will fill me up every time when I have it with a diet soda.
Per serving - 232 cals, 5g fat, 31g carbs, 16g protein - Chapathi - Staple food
Per serving - 184 cals, 2g fat, 30g carbs, 14g protein - Couscous side - side dish
Per serving - 215 cals, 3g fat, 42g carbs, 6g protein - Garlic Bread - Yum
Per serving - 209 cals, 13g fat, 20g carbs, 3g protein - homemade french toast - homemade
Per serving - 140 cals, 8g fat, 10g carbs, 6g protein - Fat Burning Tonic - simple n sweet
Per serving - 79 cals, 0g fat, 20g carbs, 0g protein - Toast - Whole Wheat toast with unsalted butter.
Per serving - 78 cals, 2g fat, 12g carbs, 4g protein - oat waffles - Oat waffles
Per serving - 253 cals, 12g fat, 31g carbs, 7g protein - 1/2 Tuna on Whole Grain Bread - The regular staple, no mayo.
Per serving - 160 cals, 2g fat, 14g carbs, 21g protein - Egg, Ham, Cheese & Avocado Breakfast Roll Up - Breakfast Item
Per serving - 365 cals, 25g fat, 17g carbs, 20g protein - veggie and tofu pizza - stuff your face kind of meal not to feel guilty about
Per serving - 292 cals, 11g fat, 30g carbs, 19g protein - Chappathi - Flat Indian Bread - Flat Indian Bread, which could be used as a main dish or as a breakfast along with curd.
Per serving - 115 cals, 3g fat, 19g carbs, 3g protein - Crunchy Romaine Toss - use .5 cups of splenda instead of 1 cup sugar in the dressing
Per serving - 159 cals, 15g fat, 6g carbs, 2g protein - light bread - bread machine
Per serving - 188 cals, 1g fat, 38g carbs, 6g protein
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