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- Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Jerk Chicken (ADA) - Boneless breasts baked in spicy hot tomato sauce. From the American Diabetes Association. **Ingredients:
olive oil
shallots,
garlic cloves,
habanero pepper,
canned tomato sauce
fresh lime juice
lite soy sauce
sugar
ground cinnamon
allspice
dry mustard
dried thyme
cumin
ground black pepper
cooking spray boneless, skinless chicken breasts cvt
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Traditional New England Clam Chowder - An extremely light and flavorful chowder. Traditional style, thin (no flour added) and deeeelicious!
Per serving - 187 cals, 6g fat, 16g carbs, 20g protein - Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Whole Wheat Turkey Spaghetti - Prepared just like regular spaghetti, but with ground turkey and added vegetables.
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Chicken Noodle Soup - Yummy chicken noodle soup.
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Oatmeal w/ Raisins - Oatmeal cooked in 2% milk with raisins mixed in.
Per serving - 289 cals, 7g fat, 46g carbs, 13g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Curry Chicken - spicy
Per serving - 239 cals, 4g fat, 25g carbs, 26g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Chicken & Spicy Sausage Soup (Low-Carb) - It's hard to find low-carb soup, so I decided to invent one and it's really good. I use Portuguese linguica or Mexican chorizo for the spicy sausage.
Per serving - 152 cals, 4g fat, 5g carbs, 23g protein - chicken drumsticks in pasta sauce - just something mum threw together
Per serving - 218 cals, 4g fat, 28g carbs, 18g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Southwest Chicken - Recipe was taken from All Recipes web site.
Per serving - 310 cals, 8g fat, 28g carbs, 34g protein - Onion Rice - Recipe taken from All Recipes website.
Per serving - 154 cals, 3g fat, 27g carbs, 4g protein - Potatoe and Pumpkin Soup - Simple and easy hardy soup. Great for winters.
Per serving - 156 cals, 5g fat, 25g carbs, 3g protein - Martha's Stroganoff - Uses low-carb pasta.
Per serving - 329 cals, 10g fat, 30g carbs, 29g protein - Butternut Squash and Leek Soup - Source: Food & Wine. Modified to use Smart Balance or other substitute for butter. Removed bacon crumble garnish.
This vibrant orange soup is a nice light starter to a Thanksgiving meal, or as a first-course to other special dinners. Served with a crisp salad and crusty bread, it makes an easy casual cold winter meal too.
Per serving - 233 cals, 9g fat, 40g carbs, 5g protein - Spaghetti sauce - easy spaghetti sauce
Per serving - 304 cals, 8g fat, 21g carbs, 39g protein - Chicken vegetable noodle soup - Chicken with carrots, onions, celery, zucchini and noodles
Per serving - 295 cals, 9g fat, 28g carbs, 24g protein
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