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- Basic Egg Salad - basic egg salad for sandwiches or crackers
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Spinach salad with feta cheese - Easy to prepare
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - Modified Mark's Fabulous Bean Dish - High in iron, vitamin A, protein, fiber, and yum!
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Low cal cake mix cookies - Only 4 ingredients!
Per serving - 66 cals, 2g fat, 12g carbs, 1g protein - Tuna Salad Sandwich Mix - The basic mix you would put in a tuna sandwich!
Per serving - 283 cals, 14g fat, 16g carbs, 23g protein - Rice Pilaf - this is a traditionnal lebanese rice
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Danny's Pumpkin Soup - Yummy easy to make pumpkin soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - oatmeal - Good breakfast.
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - dried cranberry salad - A light and delicious salad, can be main course or side salad.
Per serving - 136 cals, 3g fat, 9g carbs, 18g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Pumpkin Brownies! - Gooey, rich, amazing. And better for you, too.
Per serving - 116 cals, 4g fat, 21g carbs, 1g protein - Ham sandwich - 64 cal.
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - Ranch Chicken - Delicious Chicken that's easy to make.
Per serving - 466 cals, 25g fat, 16g carbs, 42g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Easy Lowfat Brownies - Rich-tasting chocolate brownies made with only two ingredients! Good source of vitamin A as well.
Per serving - 116 cals, 4g fat, 20g carbs, 2g protein - Bacon, Mushroom and Sour Cream Scramble - A fast, tasty breakfast scramble.
Per serving - 225 cals, 16g fat, 3g carbs, 17g protein - Pancakes - Simple and easy. My dad's recipe has produced a wonderful breakfast treat for years.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein
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