Add your recipes using our Recipe Analyzer!
- coffee, milk and sugar - coffee milk and sugar
Per serving - 70 cals, 0g fat, 11g carbs, 3g protein - Savory and fruity Crescent Squares - yummy (though unhealthy) crescent rolls filled with cream cheese and either chicken or fruit.
Per serving - 777 cals, 52g fat, 53g carbs, 22g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - ceral - ceral
Per serving - 211 cals, 1g fat, 44g carbs, 12g protein - High fiber WW and Oat Bran Pancakes - An adaptation of another recipe here. For convince you can store already measured dry ingredients until needed.
Per serving - 69 cals, 1g fat, 13g carbs, 4g protein - Blueberry-Maple Muffins - Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening. From eatingwell.com. whole flaxseeds or rolled oats, whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, pure maple syrup
, buttermilk or milk with lemon juice, canola oil
grated orange zest , orange juice, vanilla extract, fresh blueberries, sugar cvt
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Overnight Oatmeal - This heart healthy oatmeal cooks over night in the slow cooker.
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - BEEF STROGANOFF - Using lean top round, plain low-fat yogurt or Quark, and very little added salt makes this a heart-healthy dish.
Per serving - 247 cals, 10g fat, 7g carbs, 33g protein - Claire's Egg Custard - low fat, low sugar - A light, baked, dessert custard. Serving size 1/3 cup
Delicious topped with fresh fruit. It may be used as a base for custard pie.
Per serving - 148 cals, 3g fat, 20g carbs, 8g protein - Panqueques - Receta original
Per serving - 158 cals, 5g fat, 26g carbs, 3g protein - Outback Steakhouse Ranch - tastes like the ranch dressing at Outback Steakhouse!
Per serving - 63 cals, 6g fat, 2g carbs, 1g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - Starbucks Venti - Coffee with Skim milk and sugar
Per serving - 79 cals, 1g fat, 11g carbs, 2g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - Fat-free Sugar-free Jell-O Instant Chocolate Pudding - Chocolate Pudding
Per serving - 76 cals, 0g fat, 14g carbs, 5g protein - Cream Cheese & Beef Spread - A spicy little spread or dip.
Per serving - 14 cals, 0g fat, 1g carbs, 2g protein - night milk with cinnamon - hot milk with 1 tsp of sugar and a bit of cinnamon.
Per serving - 80 cals, 2g fat, 11g carbs, 4g protein - Cream Cheese Squares - These are sort of like cheesecake, with a different kind of crust. One of my favorite home-baked desserts.
Per serving - 112 cals, 7g fat, 10g carbs, 2g protein - Chicken & Rice Casserole - Adapted from carolinarice.com. long grain rice, light Monterey Jack cheese, cooked chicken breast, evaporated milk, red onions, egg, egg whites, fresh cilantro, butter or margarine, jalapeno pepper cvt
Per serving - 372 cals, 17g fat, 24g carbs, 30g protein - Home Made Pizza - Mozzarella Cheese, veges, home made dough
Per serving - 170 cals, 6g fat, 22g carbs, 8g protein - Mary's Espresso - Espresso and half & half
Per serving - 39 cals, 2g fat, 5g carbs, 0g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Low-cal Instant Coffee - Low Calorie Instant Coffee using Nescafe Gold and Sweet'N Low
Per serving - 35 cals, 0g fat, 5g carbs, 3g protein - ricotta pancake - easy breakfast
Per serving - 131 cals, 5g fat, 7g carbs, 15g protein - Strawberry Peach Smoothie - A deliciously thick shake that satisfies your sweet tooth without increasing your waistline.
I used frozen unsweetened strawberries (the peaches were also unsweetened), but the recipe analyzer couldn't figure it out. I would definitely recommend using frozen berries. It makes the shake cold and thick.
Per serving - 211 cals, 4g fat, 31g carbs, 14g protein
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