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- Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Pin Wheels - A nice treat!
Per serving - 46 cals, 2g fat, 4g carbs, 3g protein - Ham sandwich - 64 cal.
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Shark Teeth - These little tasty treats provide a satisfying combination of salty and sweet. Very simple recipe for anyone to do!
Per serving - 132 cals, 10g fat, 8g carbs, 4g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Mixed Berry Smoothie - This is a super yummy nonfat smoothie made with frozen mixed berries.
Per serving - 225 cals, 4g fat, 35g carbs, 13g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - tuna salad - 1/4 C = 1 servings
Per serving - 166 cals, 10g fat, 5g carbs, 14g protein - Grilled Chicken Salad with Olives, Onions, Chickpeas, & Light Ranch Dressing - I eat this grilled chicken salad for lunch. It's simple but very tasty (especially with the olives & onions).
Per serving - 508 cals, 23g fat, 42g carbs, 34g protein - Strawberry Smoothie (no yogurt) - Strawberry Smoothie
Per serving - 37 cals, 0g fat, 9g carbs, 1g protein - peanut Butter and Jelly - Tortilla wrap
Per serving - 185 cals, 10g fat, 20g carbs, 7g protein - peanut butter bars - Breakfast bar
Per serving - 248 cals, 12g fat, 31g carbs, 8g protein - Homemade Mason Jar Mayonnaise - Makes about 3/4 cup
Per Tablespoon: 88 Calories; 10g Fat; 1g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per 1/4 Cup: 351 Calories; 38g Fat; 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 3/4 Cup: 1054 Calories; 114g Fat; 7g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs
Per serving - 88 cals, 9g fat, 0g carbs, 1g protein - Red Hawaiin smoothy - Tasty and filling for morning sweet tooth.
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Peanut Butter Oatmeal Balls - Delicious, healthy snack for kids and adults.
Per serving - 64 cals, 2g fat, 9g carbs, 2g protein - Turkey Sandwich - Turkey, cheese, mustard, onion, lettuce, tomato, pickle
Per serving - 164 cals, 3g fat, 25g carbs, 14g protein - Almond Mayonnaise - Vegan - A very rich mayonnaise alternative
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Turkey and Vege Sandwich - Turkey and vegetable sandwich
Per serving - 313 cals, 14g fat, 19g carbs, 27g protein - salata - fresh chopped salad with lemon mint dressing
Per serving - 110 cals, 1g fat, 25g carbs, 5g protein - wrap - wrap
Per serving - 377 cals, 24g fat, 15g carbs, 25g protein - Outback Steakhouse Ranch - tastes like the ranch dressing at Outback Steakhouse!
Per serving - 63 cals, 6g fat, 2g carbs, 1g protein - Guacamole - guacamole dip
Per serving - 101 cals, 8g fat, 7g carbs, 2g protein - Eggless Caesar Salad Dressing - South Beach Diet p110
Per serving - 131 cals, 14g fat, 1g carbs, 1g protein
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