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- southwestern chicken salad - warm salad on a pita or wrap
Per serving - 219 cals, 13g fat, 12g carbs, 15g protein - Spinach-Mozzarella Bake - Use low or no-salt tomato past, if possible. Tomato paste is 171mg in regular.
Per serving - 358 cals, 11g fat, 30g carbs, 34g protein - pintos & cheese - refried beans & cheese (probably better to use low-fat or fat free cheese)
Per serving - 292 cals, 12g fat, 30g carbs, 17g protein - Three Cheese Spinach Pie - This was passed on to me by a friend who is a celiac sufferer. It uses rice as the crust and is great for brunch or as light summer meal...not sure where she got it but it tastes great. (I sometimes add a touch of nutmeg to the filling for a bit of variety)
http://www.recipezaar.com/99137
Per serving - 326 cals, 11g fat, 41g carbs, 15g protein - Maple Carrots - Yummy sweet carrot side dish.
Per serving - 154 cals, 3g fat, 32g carbs, 1g protein - Zucchini Rotini - From Prevention's "Flat Belly Foods"
We ended up sprinkling salt to get more flavor. When we do this recipe again I'll double the amount of zucchini and use much less Italian seasoning. My husband also thinks baking would be better, although microwaving it for 3 mins. made this a super fast and easy to prepare dish.
Per serving - 240 cals, 12g fat, 17g carbs, 18g protein - Tuna Spread I - Low fat tuna spread for sandwiches.
Per serving - 99 cals, 5g fat, 1g carbs, 12g protein - Peachy Oatmeal - Fresh peaches and old fashioned rolled oats.
really good breakfast
Per serving - 144 cals, 3g fat, 27g carbs, 4g protein - Apple Pie Look-A-Like - Perfect single serving dessert when you don't need to make a whole apple pie. Indulge yourself. =)
Per serving - 302 cals, 13g fat, 49g carbs, 2g protein - flax & nut microwave muffin - flax & nut microwave "muffin"
Per serving - 194 cals, 17g fat, 4g carbs, 8g protein - Ben's Protein Snack - Chocolate peanut butter protein snack
Per serving - 557 cals, 28g fat, 65g carbs, 16g protein - apple cinnamon popcorn - heaven.
Per serving - 168 cals, 1g fat, 38g carbs, 4g protein - Carrots, Honey-Ginger: microwave - from my recipes com
Per serving - 89 cals, 3g fat, 17g carbs, 1g protein - Curry Rice Salad - rice with apples, chicken and curry
Per serving - 425 cals, 10g fat, 64g carbs, 20g protein - Chicken Surprise - A quick low cal, low fat, moderate carb meal, that is high in protein.
Per serving - 209 cals, 4g fat, 15g carbs, 30g protein - Diet Bread Pudding - Diet Bread Pudding
Per serving - 301 cals, 5g fat, 51g carbs, 12g protein - microwave hot cocoa, single serving, from scratch - Adapted from the recipe on the Hersheys box. Don't leave out the salt, it won't taste good.
Per serving - 112 cals, 1g fat, 19g carbs, 9g protein - Ma's Oatmeal - healthy oatmeal vary fruit
Per serving - 129 cals, 4g fat, 21g carbs, 4g protein - Zucchini in Tomato Sauce - Quick side dish
Per serving - 70 cals, 1g fat, 15g carbs, 4g protein - mushroom rice with peas - creamy and satisfying side dish quick to make.. any vegetable can be subbed for peas, very good with fresh veggies added
Per serving - 326 cals, 4g fat, 63g carbs, 9g protein - Anchovy-stuffed Eggplant - A tasty version of a versatile vegetable. Adapted from The Wonderful Food of Provence (c) 1968, Roger Rebstock & Peta J Fuller (translated from French edition 1953).
Per serving - 86 cals, 2g fat, 16g carbs, 4g protein - Hot Cocoa - Same cals as the full sugar mixes. Contains 4 mg of caffeine and 1.6 g fiber. Adding salt did not enhance flavor. Try a little vanilla or other extract sometime. milk, cocoa, Equal cvt
Per serving - 90 cals, 1g fat, 15g carbs, 8g protein - Green Beans & Mushroom Gravy - very simple and yummy
Per serving - 62 cals, 3g fat, 8g carbs, 2g protein - lentil burgers - .
Per serving - 309 cals, 4g fat, 53g carbs, 15g protein - Healthy Vegie Medily for Quick Main Mean (Chicken / Pork) - Vegies to Mix With Chicken Breast or Boneless Pork Chop for a fast and healthy meal
Per serving - 228 cals, 5g fat, 42g carbs, 6g protein
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