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- Old Fashioned Barbecued Sirloin - Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt
Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use.
Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.
Per serving - 239 cals, 11g fat, 4g carbs, 30g protein - Mushroom and Ham Scambly - Ham mixed into scambled eggs served on Portabello Mushrooms
Per serving - 220 cals, 12g fat, 8g carbs, 21g protein - Marinated Grilled Zucchini - Perfect summer dish.
Per serving - 47 cals, 4g fat, 4g carbs, 1g protein - Grilled Baby Red Potatoes - Good in the oven or on the grill. Calories are correct.
Per serving - 211 cals, 6g fat, 36g carbs, 4g protein - Mom's Hawaiin Chicken - Grilled chicken in a yummy Pineapple sauce over rice. 3/4c. rice + 1c. sauce = 333.75 calories. Mom always coated the chicken in flour and then fried it in olive oil. If you do it this way, it ups the sauce calorie count to 212/cup.
Per serving - 180 cals, 2g fat, 22g carbs, 17g protein - Grilled Cheese Sandwich - Home made grilled cheese sandwich
Per serving - 151 cals, 10g fat, 11g carbs, 5g protein - Lefse - Scandinavian Potato Bread
Per serving - 84 cals, 1g fat, 17g carbs, 3g protein - Grilled Zucchini Noodles with Pesto - Grilled Zucchini Noodles with Pesto. For Garnet and the 2006 Games Gazette.
Per serving - 100 cals, 7g fat, 8g carbs, 3g protein - Asparagus, justin grilled. - asparagus, grilled asparagus, justin
Per serving - 151 cals, 14g fat, 6g carbs, 3g protein - bobby flay flatbread1 - he made pizza with them
Per serving - 231 cals, 1g fat, 48g carbs, 7g protein - Indonesian peanut dressing - really good as a marinade for chicken, or as a pasta sauce with stirfried veggies, or a salad dressing... lol good for lots of things!
Per serving - 50 cals, 4g fat, 3g carbs, 2g protein - Chicken Parmesan, Fat Free - Instead of frying use George Foreman grill with sprayed olive oil to cook the chicken
Per serving - 242 cals, 10g fat, 6g carbs, 29g protein - Grilled Stuffed Chicken - Grilled boneless skinless chicken breast stuffed with pastrami, ham, and provolone cheese. Recipe adapted from http://www.barbecueweb.com/bbq_chicken/stuffed_chicken_breast_recipe.html Note that barbecueweb site has video demonstrating the preparation of this tasty recipe.
Per serving - 527 cals, 25g fat, 5g carbs, 67g protein - Chicken Quesodilla - home made chicken quesodilla
Per serving - 748 cals, 22g fat, 47g carbs, 81g protein - marinate & grill chicken - serve with salsa and a little melted Mexican cheese
Per serving - 219 cals, 7g fat, 1g carbs, 35g protein - Chicken Cordon Bleu - Stuffed Chicken Breast Recipe with ham and swiss cheese.
Per serving - 610 cals, 27g fat, 21g carbs, 67g protein - greek chicken kabobs - serve with pita and a greek salad
Per serving - 181 cals, 3g fat, 8g carbs, 28g protein - Swordfish Kebobs - Modified from New York Times Recipes for Health
Per serving - 432 cals, 13g fat, 27g carbs, 53g protein - cheddar turkey burgers - stays soooo juicy!
Per serving - 276 cals, 4g fat, 28g carbs, 35g protein - bread and tomato for sandwich - outer components for sandwich
Per serving - 98 cals, 1g fat, 21g carbs, 4g protein - Arepas de maiz - Yummy latin american recipe!
Per serving - 185 cals, 2g fat, 39g carbs, 4g protein - kabob veggies - for a kabob
Per serving - 27 cals, 0g fat, 5g carbs, 2g protein - Hibachi chicken - Benihana Chicken
Per serving - 379 cals, 7g fat, 17g carbs, 62g protein - Poblano Burgers - Juicy grilled burgers
Per serving - 245 cals, 8g fat, 7g carbs, 35g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein
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