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- Garlic Chicken - Chicken breast and garlic.
Great as a main dish, added to a dish or a salad.
Per serving - 216 cals, 6g fat, 1g carbs, 36g protein - Barbequed Turkey Joes - I use whole wheat hamburger rolls, and also lean ground turkey....
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - BIGGEST LOSER TWO-POTATO PANCAKES - These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Veggi chili - Vegetarian chili for one.
Per serving - 246 cals, 2g fat, 44g carbs, 15g protein - Continental Lentil and Walnut Loaf - lots of protein, and a nice alternative at a sunday dinner
Per serving - 469 cals, 25g fat, 42g carbs, 24g protein - Mince Meat & Chicken with 5 Pancakes - based on 1 person
Per serving - 148 cals, 14g fat, 5g carbs, 1g protein - sloppy joe - Sloppy Joe, homemade
Per serving - 372 cals, 11g fat, 14g carbs, 53g protein - Fresh Noodles Lo Mein - Fresh pasta with veggies and tofu.
- adapted from the Vegetarian Times Complete Cookbook
Per serving - 232 cals, 5g fat, 36g carbs, 11g protein - Vegetarian Refried Beans - Homemade vegetarian refried beans.
Per serving - 279 cals, 3g fat, 48g carbs, 17g protein - Chicken Patties - quick weeknight dinner. Serve with a green salad.
Per serving - 175 cals, 8g fat, 8g carbs, 18g protein - Pan fried vegetables - Pan fried vegetables with a garlic-y kick to 'em!
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Motichur Laddu - Motichur Laddu
Per serving - 240 cals, 14g fat, 26g carbs, 3g protein - Turkey Taquitos - This is a turkey taquito with refried beans (NO SALT) with some salsa and cabbage its very yummy and low in calories from fat and very high in Dietary Fiber.
Per serving - 158 cals, 3g fat, 14g carbs, 20g protein - Russian Meat Cutlets - meat patties
Per serving - 81 cals, 3g fat, 3g carbs, 11g protein - Grandma Barbs Meatballs - Great meatballs for Homemade Tomato Sauce
Per serving - 65 cals, 2g fat, 3g carbs, 8g protein - Soy Bean Burgers - much easier to digest than the highly processed store-bought kind
Per serving - 354 cals, 17g fat, 28g carbs, 26g protein - Lentil patties - Vegetarian patties.
Per serving - 134 cals, 1g fat, 23g carbs, 9g protein - Puri - Fried bread
Per serving - 190 cals, 12g fat, 18g carbs, 2g protein - Oatmeal Buttermilk Pancakes - whole grain goodness
Per serving - 108 cals, 2g fat, 18g carbs, 5g protein - Empanadas Paisas (Meat-Filled Turnovers) - This Colombian recipe is a very good hors d'oeuvres. Small, delicious and an excellent conversation starter. The dough is sweet and savory!
Per serving - 334 cals, 10g fat, 36g carbs, 27g protein - Pork Medallions with Maple Sauce - By Polly Pitchford, Full Spectrum Health™. pork tenderloin, black pepper to taste, green onions, apple juice, Dijon mustard, pure maple syrup, apple cider vinegar, Granny Smith apple cvt
Per serving - 236 cals, 4g fat, 24g carbs, 24g protein - Papa Rellena ( Stuff Potatoes) - Deep Fried Smashed potatoes, stuffed with own ground beef mixture.
Per serving - 513 cals, 30g fat, 35g carbs, 28g protein - caramelized banana and chocolate crepe - delicous breakfast!
Per serving - 419 cals, 17g fat, 60g carbs, 10g protein - Oatmeal-Berry Pancakes - 5-factor diet receipe
Per serving - 517 cals, 5g fat, 85g carbs, 34g protein - Five-Spice Chicken - Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Adapted from eatingwell.com. olive oil, five-spice powder, salt, ground pepper, chicken breasts cvt
Per serving - 184 cals, 9g fat, 0g carbs, 25g protein
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