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- Mom's Pasta Salad - From the AJC, altered by Mom. Best pasta salad ever.
Per serving - 317 cals, 5g fat, 57g carbs, 12g protein - cole slaw - side dish
Per serving - 168 cals, 9g fat, 22g carbs, 6g protein - Crab Pasta Salad - Adapted rom the American Diabetes Association. Original Miracle Whip,
lemon juice,
fresh tarragon,
salt,
pepper, ground black,
uncooked medium pasta shells
shredded imitation crabmeat
green bell pepper,
red bell pepper,
carrots cvt
Per serving - 252 cals, 4g fat, 42g carbs, 14g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Healthâ„¢. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein - Banana Ice Cream - Just like ice cream, but with bananas
Per serving - 115 cals, 1g fat, 28g carbs, 2g protein - Chilled Cantaloupe Soup - By Polly Pitchford, Full Spectrum Health.â„¢ Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. cantaloupe, cut into small chunks
, apple juice, lemon juice
, vanilla
, fresh mint cvt
Per serving - 36 cals, 0g fat, 9g carbs, 0g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Carrot Poppers - Great little poppers at snack time
Per serving - 29 cals, 3g fat, 1g carbs, 1g protein - Pumpkin Mousse - low cal, low fat
Per serving - 151 cals, 1g fat, 32g carbs, 4g protein - Perfect Salsa and Chips - Knock-off recipe of Chili's Salsa. Enjoy!
Per serving - 121 cals, 1g fat, 25g carbs, 4g protein - Low fat creamy herb dressing - another low fat salad dressing...adds a little variety
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Low calorie thousand island dressing - low fat and low cal 1000 island
Per serving - 28 cals, 1g fat, 3g carbs, 1g protein - Strawberry Smoothie - it has strawberries and water and makes a healthy snack
Per serving - 38 cals, 0g fat, 9g carbs, 1g protein - Fresh Tomato Salad - This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop our. Six generous servings.
Per serving - 40 cals, 0g fat, 9g carbs, 2g protein - four bean salad - bean salad
Per serving - 477 cals, 17g fat, 63g carbs, 21g protein - Quick Crab Salad - Tired of tuna salad? Have crab salad! Quick, easy, and delicious.
Per serving - 117 cals, 5g fat, 3g carbs, 14g protein - Quinoa pilaf - An easy and healthy vegetarian pilaf.
Per serving - 235 cals, 11g fat, 30g carbs, 6g protein - Greek Pasta Salad - Modified from "Cooking Light," January 2000. www.cookinglight.com Recipe Finder ID 665170. Low Fat Caesar salad dressing, sun-dried tomatoes, dried rosemary, penne, kalamata olives, red onion, roasted red peppers, feta cheese, black pepper, cvt
Dry to cooked pasta converter:
recipetips.com/kitchen-tips/t-1-1084/Much-Buy.asp
Per serving - 242 cals, 12g fat, 24g carbs, 6g protein - Grant's Tasty Alternative Salsa - Don't abuse your chips with salsa from a jar!
Per serving - 29 cals, 2g fat, 3g carbs, 0g protein - Banana Strawberry Milkshake - Basic banana strawberry milkshare
Per serving - 163 cals, 3g fat, 32g carbs, 5g protein - Peanut Butter-Chocolate Smoothies - Prep: 10 minutes
Freeze: 1 1/2 hours
Per serving - 183 cals, 8g fat, 21g carbs, 9g protein - Prosecco and summer fruit terrine - A refreshing and healthy summer dessert!
Epicurious recommends using these helpful tips:
• To peel peaches, first cut an X in the end opposite the stem and immerse in boiling water (15 seconds). Transfer it to ice water and peel.
• Terrine can chill up to 3 days. Unmold just before serving.
• To achieve a look similar to that on our cover, use 6 (8-oz) ceramic or stainless- steel molds and 2 cups of fruit and double the gelatin mixture. Once gelatin is at room temperature, spoon 3 tablespoons into each mold, then chill 1 hour to set. (Keep remaining gelatin at room temperature.) Arrange 1/3 cup of fruit in each mold and divide remaining gelatin mixture among molds. Chill, covered, until firm, at least 6 hours.
Per serving - 136 cals, 0g fat, 22g carbs, 2g protein - Fruit Cup - FactSet Cafeteria - Fruit Cup
Per serving - 61 cals, 0g fat, 15g carbs, 1g protein - Basil Rotini - Pesto like whole wheat pasta.
Per serving - 310 cals, 15g fat, 34g carbs, 9g protein
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