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- pinto bean chili - tasty
Per serving - 333 cals, 9g fat, 22g carbs, 40g protein - Fancy Green Beans - Green beans, red bell peppers and cashews in a teriyaki honey sauce.
Per serving - 229 cals, 12g fat, 26g carbs, 10g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - Steak Soup 23-1 cups - An A rating, steak, ground beef and vegeys
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Chicken Spaghetti Casserole - submitted by Nancy G.
Chicken, with a smidgen of cheese melted in a spicy tomato & green chilie base with a hint of garlic and black pepper on a bed of thin spaghetti noodles. You can also add 4 oz. of light Velveeta, cubed to the mixture if you desire a cheesier casserole.
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Cabbage Soup - This is the recipie from the Cabbage Soup Diet. Good soup very low calories!
Per serving - 69 cals, 1g fat, 15g carbs, 5g protein - Vegetable soup - Vegetable soup with cabbage
Per serving - 39 cals, 3g fat, 4g carbs, 1g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Mom's Black Bean Soup - I think these are all the ingredients...
Per serving - 182 cals, 3g fat, 25g carbs, 13g protein - 09/01/2007 White Bean Soup - based on Tuscan White Bean and Garlic Soup
Per serving - 387 cals, 11g fat, 55g carbs, 20g protein - lower-cal "Chicken Margarita" W/ Wheat pasta - tasty, and easy to change up, a easy clean up! Give it a shot - my "fatty food lover" fiancee loved it. He even passed up his Chicken parm to have some!
Per serving - 330 cals, 9g fat, 37g carbs, 25g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Tania's Spaghetti with Homemade Chicken Marinara - I prefer ground chicken to beef in my marinara sauce. The chicken showcases the flavors of the herbs much better than beef.
Per serving - 432 cals, 10g fat, 62g carbs, 29g protein - Moong Dal - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Basmati Rice - Basmati Rice
Per serving - 221 cals, 3g fat, 43g carbs, 5g protein - German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein - Miso vegetable soup - Low-calorie vegetable soup.
Per serving - 52 cals, 1g fat, 10g carbs, 3g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - Pork Sinigang - Pork in a sour soup with vegetables
Per serving - 198 cals, 13g fat, 6g carbs, 15g protein - Super-LowCal-Eat-All-You-Want Soup - This soup is low calorie, and gives you lots of nutrition at the same time. Spice it up with some hot sauces if you prefer that extra kick
Per serving - 46 cals, 1g fat, 6g carbs, 4g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - Mashed Potato's (Betty Crocker) - Add Betty Crockers Potato Buds to this recipe
Per serving - 70 cals, 7g fat, 1g carbs, 1g protein - Himmasiyya (Beef and chickpea stew) - This is an Andalusian recipe.
Per serving - 288 cals, 9g fat, 18g carbs, 32g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein
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