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- Whole Multi-Grain Country Bread - Flavorful bread with various whole grains and seeds
Per serving - 136 cals, 4g fat, 22g carbs, 5g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Roasted Chickpeas - Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Baked Potato Chips - Quick Easy Homemade Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Toni's Chicken Brocolli Quiche - Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - Low-fat Brownies (Jill's) - Jill's Low-fat Brownies
Per serving - 136 cals, 1g fat, 28g carbs, 3g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Meatload, Spicy - Meatloaf with a twang
Per serving - 381 cals, 11g fat, 22g carbs, 49g protein - Ratatouille - "This terrific dish is loaded with succulent Mediterranean vegetables."
From http://allrecipes.com/Recipe/Ratatouille/Detail.aspx
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Dark Chocolate Oatmeal Cookies - Known as biscuits in the United Kingdom, these rich treats get their chewy-crunchy texture from Scottish pinhead (steel-cut) oats. For a more tender cookie, use old-fashioned oats. (From Epicurious.com)
Per serving - 158 cals, 9g fat, 19g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Deep-dish brownies - from foodnetwork.com, with edits.
Per serving - 117 cals, 5g fat, 16g carbs, 2g protein - Zucchini bread/muffins - This is a pretty easy recipe, can't really screw it up... It's easy to double and half as well... Also, I've tried using rolled oats (placed in a food processor until somewhat shredded, equaling one cup) in the place of white flour... you can play around with the flour if you have a gluten intolerance or would prefer using something else... Also, I would suggest adding a little more sugar (or sweetened applesauce) if you like sweet bread, or decrease the sugar to about 2/3 to 3/4 C if you're using sweetened applesauce and dont like a SUPER sweet bread... HOPE YOU ENJOY THIS :)
Per serving - 78 cals, 1g fat, 17g carbs, 2g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Carrot Cake - no oil and and moist without frosting!
Per serving - 84 cals, 1g fat, 16g carbs, 2g protein - Sweet Potatoe Muffins - Yummy baked goods.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Pumpkin pie cookies - pumpkin based cookie
Per serving - 53 cals, 1g fat, 9g carbs, 1g protein - Vanishing NSA FF Oatmeal Cookies - no sugar added, fat-free
Per serving - 58 cals, 0g fat, 12g carbs, 1g protein - Crazy Chocolate Cake - "My sisters and I always requested this cake for our birthdays. Now, my daughters ask for it for their birthdays!" - allrecipes.com
Per serving - 128 cals, 3g fat, 24g carbs, 2g protein - Parmesean Chicken - From About.com, this recipe is a lovely baked boneless chcken breast coated with a tasty crust. Also nice the next day sliced up on salad!
Per serving - 421 cals, 13g fat, 13g carbs, 61g protein - Apple Dumpling Oatmeal Cookies - Applesauce based oatmeal cookies perfect for kicking back and reminiscing about those cool Autumnal days.
Due to the high amount of fruit puree, the cookies don't spread out during baking and therefore are rather stout (almost like a Russian Tea Cake), but that's just part of their charm!
Per serving - 58 cals, 0g fat, 13g carbs, 1g protein
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