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- Sweat Lodge Chicken Salad - Ingredients
Per serving - 248 cals, 10g fat, 11g carbs, 29g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Honeydew Tabbouleh - Twist on traditional tabbouleh with honeydew melon.
Per serving - 161 cals, 9g fat, 19g carbs, 3g protein - Pasta Sauce w/ground Turkey - Simple Lo-Calorie Pasta Sauce w/Turkey
Per serving - 106 cals, 4g fat, 9g carbs, 9g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Beef Stew - says 1 cup ketchup because couldn't get it to input the calories of starch and Worcestershire sauce
Per serving - 305 cals, 11g fat, 17g carbs, 33g protein - harissa - sauce
Per serving - 41 cals, 5g fat, 0g carbs, 0g protein - Oat Burgers - Veggie Option - Yummy!!! Vegan friendly!!
Per serving - 63 cals, 1g fat, 12g carbs, 2g protein - Meatloaf - DIY meatloaf recipe
Per serving - 306 cals, 9g fat, 19g carbs, 37g protein - Little Whole-Wheat & Honey Loaf - 1/8 = 197 cals (55 g), 41 g fat, .6g sat fat, 439 mg salt, 36.8 g carb, 5 g fiber, 8.9 g sugars, 6.5 g protein
Per serving - 197 cals, 4g fat, 37g carbs, 6g protein - parfet - yummyness also use raisins instead of walnuts sometimes
Per serving - 294 cals, 8g fat, 46g carbs, 12g protein - Greek Chicken and Pasta Salad - Traditional pasta salad tweaked to use leftover chicken and feta
Per serving - 698 cals, 39g fat, 59g carbs, 32g protein - Cucumber Salad - From “The Smoke Ring BBQ List”
There is no oil in this recipe!
Per serving - 54 cals, 0g fat, 14g carbs, 1g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein - Old Fashioned Barbecued Sirloin - Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt
Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use.
Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.
Per serving - 239 cals, 11g fat, 4g carbs, 30g protein - Tom Yam Goong - Thai soup
Per serving - 107 cals, 1g fat, 11g carbs, 15g protein - Dumpling - Asian Food..home made dough..very fresh and great taste!
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Spicy Sesame Dressing - Use as a dressing for Thai noodles, Asian Chicken salad or as a dipping sauce for potstickers or Vietnamese spring rolls.
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Texas Caviar & Chips - tasty blackeyed-pea salsa alternative; These nutritionals use canned blackeyed peas. Sodium is much lower when you use frozen blackeyed peas (20mg per serving) instead of canned (250mg per serving).
Per serving - 448 cals, 16g fat, 65g carbs, 13g protein - Cinnamon Raisin Bread Pudding - Adapted from the American Diabetes Association. A 34% calorie reduction over the traditional recipe. milk, Equal® Spoonful or Equal® packets, stick butter or margarine, 3 eggs, cinnamon, whole wheat bread cvt
Per serving - 212 cals, 8g fat, 27g carbs, 8g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein - Claire's Beef Barley Soup - Savory soup
Per serving - 163 cals, 4g fat, 12g carbs, 19g protein
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