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- Chocolate Banana Bread - Made with chocolate whey protein powder
Per serving - 92 cals, 2g fat, 14g carbs, 4g protein - Banana Muffins - Trying it....
Per serving - 106 cals, 4g fat, 15g carbs, 4g protein - Taco Dip - Snack
Per serving - 346 cals, 26g fat, 4g carbs, 24g protein - Sugar-Free Corn Muffins - Yum!
Per serving - 157 cals, 5g fat, 25g carbs, 3g protein - Low Fat, Zero Sodium Pico De Gallo - Tangy, spicy pico.
Per serving - 83 cals, 2g fat, 16g carbs, 3g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - Post Work-Out Bars - Yummy & Fiber/Protein Rich
Per serving - 123 cals, 3g fat, 16g carbs, 9g protein - Eric's Crock Pot Chili - Yum in a gigantic pot!
Per serving - 386 cals, 6g fat, 51g carbs, 33g protein - Waffles! - Hearty, whole-grain waffles! Delicious for a winter morning or cool day.
Per serving - 206 cals, 1g fat, 42g carbs, 6g protein - Whipped Pudding-Like Dessert - Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
Per serving - 214 cals, 8g fat, 10g carbs, 22g protein - Protein Dessert Truffles - Very yummy "truffles" that are way too sweet and yummy to be considered a healthy snack but let's just call it GUILTLESS!! :D
Per serving - 65 cals, 3g fat, 3g carbs, 6g protein - Berry-Riccotta Dessert - Simple, and add 10 cals per serving for the Boysenberry Sugar Free Preserves you will need to mix in.
Per serving - 176 cals, 10g fat, 9g carbs, 7g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Chocolate PB Cookies - Like Reese's Peices in a cookie!
Per serving - 104 cals, 3g fat, 17g carbs, 2g protein - Blondie Brownies - Rediculously Good!
Per serving - 227 cals, 12g fat, 25g carbs, 4g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - Low Fat Low Sodium Salad Dressing - Tangy, low fat, low sodium salad dressing inspired by tzatziki sauce. Good on salads, as a dip and drizzled on falafel.
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Pop Corn Drops - original recipe says 16 calories in 6 cookies.
Per serving - 39 cals, 0g fat, 6g carbs, 2g protein - Strawberry Sorbet - This sounds so good and cool on a hot summer's day. This can be made even lower in calorie by using the sugar-free honey. WalMart carries it. It is 50 cal. per Tablespoon.
Per serving - 98 cals, 0g fat, 23g carbs, 2g protein - Basic Pie Crust (Lo-Cal) - 9" pie crust for cream or fruit pies. Makes a crust for one pie.
Per serving - 178 cals, 12g fat, 16g carbs, 2g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein
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