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- Orzo Bean Salad - Good healthy vegetarian
Per serving - 180 cals, 3g fat, 32g carbs, 8g protein - Chocolatey Chip Walnut Cookies - Yummy and reduced in sugar from regular recipes!
Per serving - 89 cals, 5g fat, 10g carbs, 2g protein - Fudgey Yummy Brownies - Yum and less sugar than the original recipe
Per serving - 198 cals, 12g fat, 19g carbs, 3g protein - Delicious Diabetic Chocolate Chunk Cookies - BF wanted Choco-Chunk Reese's PB Cookies, and I snuck in diabetic chocolate & splenda... no thanks for the cals but then again this nutrition is waaaaay off.
Per serving - 225 cals, 12g fat, 24g carbs, 6g protein - Chocolate Banana Bread - Made with chocolate whey protein powder
Per serving - 92 cals, 2g fat, 14g carbs, 4g protein - Banana Muffins - Trying it....
Per serving - 106 cals, 4g fat, 15g carbs, 4g protein - Double Chocolate Scones - From my mother's recipe book.
Per serving - 214 cals, 11g fat, 29g carbs, 3g protein - Sugar-Free Corn Muffins - Yum!
Per serving - 157 cals, 5g fat, 25g carbs, 3g protein - Post Work-Out Bars - Yummy & Fiber/Protein Rich
Per serving - 123 cals, 3g fat, 16g carbs, 9g protein - Waffles! - Hearty, whole-grain waffles! Delicious for a winter morning or cool day.
Per serving - 206 cals, 1g fat, 42g carbs, 6g protein - Whipped Pudding-Like Dessert - Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D
Per serving - 214 cals, 8g fat, 10g carbs, 22g protein - Protein Dessert Truffles - Very yummy "truffles" that are way too sweet and yummy to be considered a healthy snack but let's just call it GUILTLESS!! :D
Per serving - 51 cals, 2g fat, 3g carbs, 6g protein - Grandma Combs' Bread Pudding - My grandma's recipe. DeLISH.
Per serving - 232 cals, 7g fat, 37g carbs, 5g protein - Berry-Riccotta Dessert - Simple, and add 10 cals per serving for the Boysenberry Sugar Free Preserves you will need to mix in.
Per serving - 122 cals, 4g fat, 6g carbs, 13g protein - TUNA PATTIES - TUNA
Per serving - 90 cals, 4g fat, 1g carbs, 12g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Fruit Melody - what i eat a lot at dennys
Per serving - 244 cals, 1g fat, 63g carbs, 3g protein - Mediteranian Tofu- From Vegan Express - Very good, flavorful tofu.
Per serving - 174 cals, 12g fat, 9g carbs, 11g protein - Baked Oatmeal Snack Bars - A great way to add quick whole grains to your day! Sweet and delicious, but no refined sugars. From Kath eats Real Food- www.katheats.com
Per serving - 192 cals, 6g fat, 31g carbs, 5g protein - POPEYE BISCUITS - A little "pricey" on calories, but good!
Per serving - 124 cals, 4g fat, 19g carbs, 3g protein - High Fiber Bran Bread - One slice is 163 calories, or 2 WW points.
Costly in calories, but, healthy and GOOD!
Per serving - 163 cals, 2g fat, 32g carbs, 5g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein - Kidney Bean Spread - 1 serving = 1 tbsp. approx. - :) Pretty dang tasty, actually.
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Cornmeal Muffins - (I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)
Per serving - 104 cals, 1g fat, 22g carbs, 2g protein
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