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- Spare Ribs - Warmed in a slow cooker. From Farberware. country-style pork loin ribs, ketchup, vinegar, brown sugar, honey, soy sauce, dry mustard, salt, garlic powder, pepper, cvt
Per serving - 451 cals, 25g fat, 30g carbs, 28g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Seafood Salad - Quick and easy a family favorite!
Per serving - 256 cals, 10g fat, 30g carbs, 12g protein - Dean's potato salad - great potato salad great for summertime
Per serving - 200 cals, 12g fat, 21g carbs, 2g protein - Chocolate Fondue - Crock Pot Chocolate Fondue :)
Per serving - 102 cals, 5g fat, 13g carbs, 2g protein - Carrot-Raisin Bread - Reduced Calorie, Reduced-Sugar Breads :). Enjoy them with your family!! :D
Per serving - 209 cals, 1g fat, 44g carbs, 4g protein - Puttin' Pounds On Ya Pound Cake - Yeah, there's no dieting involved here! lol! But it's a great traditional Lb Cake; needed to make it for a Swiss Dish Night, where I made chocolate fondue. :)
Per serving - 68 cals, 2g fat, 13g carbs, 1g protein - Splenda Sweet Tea - orange pekoe black tea, water, Splenda packets cvt
Note: Still too strong. Next time, try 1 teabag in 16 ounces water for 5 minutes.
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Tuna, Noodle, Pea Salad - Pasta salad
Per serving - 193 cals, 6g fat, 24g carbs, 11g protein - Reduced Calorie Pizza - Tasty saucy vegetable pizza.
Per serving - 171 cals, 5g fat, 26g carbs, 7g protein - Pizza with Spiced Crust - Easy to make, yummy to eat.
Per serving - 232 cals, 8g fat, 30g carbs, 11g protein - Orzo Bean Salad - Good healthy vegetarian
Per serving - 180 cals, 3g fat, 32g carbs, 8g protein - Chocolatey Chip Walnut Cookies - Yummy and reduced in sugar from regular recipes!
Per serving - 266 cals, 14g fat, 31g carbs, 5g protein - Fudgey Yummy Brownies - Yum and less sugar than the original recipe
Per serving - 198 cals, 12g fat, 19g carbs, 3g protein - Tomato Salad - Tomato wedges marinated in a light sauce.
Per serving - 89 cals, 7g fat, 6g carbs, 1g protein - Corn Salsa - Tangy corn salsa.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - "Healthy" Brownies - trying it... and I'll letcha know!!
Per serving - 174 cals, 6g fat, 22g carbs, 3g protein - Eric's Crockpot BBQ Ribs - I was skeptical at first about mixing wine w/ BBQ Sauce, but it was amazing.
Per serving - 324 cals, 12g fat, 7g carbs, 39g protein - Delicious Diabetic Chocolate Chunk Cookies - BF wanted Choco-Chunk Reese's PB Cookies, and I snuck in diabetic chocolate & splenda... no thanks for the cals but then again this nutrition is waaaaay off.
Per serving - 225 cals, 12g fat, 24g carbs, 6g protein - Peanut Butter Veggie Burgers - Pretty tasty veggie burgers that you can make yourself. Good for a BBQ where you know vegetarians may be in attendance
Per serving - 282 cals, 19g fat, 14g carbs, 13g protein - Chocolate Banana Bread - Made with chocolate whey protein powder
Per serving - 92 cals, 2g fat, 14g carbs, 4g protein - Meatless Summer Medley - Tasty Boca burgers in a tomato base with a medley of fresh summer vegetables. With would be great with some chicken or shrimp, but I just do not have any in the house!
Per serving - 226 cals, 7g fat, 27g carbs, 20g protein - Banana Muffins - Trying it....
Per serving - 106 cals, 4g fat, 15g carbs, 4g protein - Taco Dip - Snack
Per serving - 346 cals, 26g fat, 4g carbs, 24g protein - Lemony Tuna Salad - very tart -- great by itself, as a tuna melt with cheese, or in a half an avocado
Per serving - 203 cals, 10g fat, 7g carbs, 23g protein
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