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- Vodka cranberry - Cocktail
Per serving - 131 cals, 0g fat, 0g carbs, 0g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Blue Straw Smoothie - Cool refreshing smoothie
Per serving - 124 cals, 3g fat, 22g carbs, 6g protein - Rum and Coke - Rum and Diet Coke
Per serving - 150 cals, 0g fat, 0g carbs, 0g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
Per serving - 229 cals, 10g fat, 21g carbs, 15g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Vodka Tonic - Vodka Tonic
Per serving - 159 cals, 0g fat, 16g carbs, 0g protein - Gingered Baby Carrots - This is a good accompaniment to roast lamb or chicken. Use crystallized ginger and a fragrant honey, such as orange blossom, thyme, or tarragon.
Per serving - 114 cals, 6g fat, 16g carbs, 1g protein - tofu pesto - tofu pesto
Per serving - 193 cals, 18g fat, 5g carbs, 6g protein - Salmon patties - Delicious salmon patties full of veggies
Per serving - 131 cals, 7g fat, 4g carbs, 13g protein - Chocolate Fondue - Crock Pot Chocolate Fondue :)
Per serving - 89 cals, 4g fat, 12g carbs, 1g protein - Carrot-Raisin Bread - Reduced Calorie, Reduced-Sugar Breads :). Enjoy them with your family!! :D
Per serving - 209 cals, 1g fat, 44g carbs, 4g protein - Puttin' Pounds On Ya Pound Cake - Yeah, there's no dieting involved here! lol! But it's a great traditional Lb Cake; needed to make it for a Swiss Dish Night, where I made chocolate fondue. :)
Per serving - 68 cals, 2g fat, 13g carbs, 1g protein - Biscotti - -
Per serving - 88 cals, 3g fat, 14g carbs, 1g protein - Reduced Calorie Pizza - Tasty saucy vegetable pizza.
Per serving - 171 cals, 5g fat, 26g carbs, 7g protein - Sisig - Sisig, the ultimate pulutan companion for beer. Around bars and restaurants, the many varieties of sisig dish is a best seller either to go along your favorite drink or to be chowed down with hot steamed rice.
Originally, sisig was made from chopped parts of a pig’s head — ears, snout, the brain, etc. Over the years it was reinvented into simple minced meat served on a sizzling platter with chili, liver, onion and seasoned with calamansi and vinegar.
Different orders of sisig come in pork, chicken, tuna, chorizo, bangus, and tofu. Adding raw egg on the dish while it’s sizzling hot heightens the flavor as well.
Per serving - 293 cals, 6g fat, 11g carbs, 45g protein - Mushroom Pasta Soup - Light pasta soup in a clear broth.
Per serving - 110 cals, 2g fat, 21g carbs, 4g protein - Molasses Cookies - Soft molasses cookies, adapted from a recipe posted by Amy1028 on www.allrecipes.com.
Per serving - 148 cals, 7g fat, 21g carbs, 1g protein - wasabi coconut dressing - good for veggies & salads
Per serving - 22 cals, 2g fat, 1g carbs, 0g protein - Orzo Bean Salad - Good healthy vegetarian
Per serving - 180 cals, 3g fat, 32g carbs, 8g protein
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