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- MOROCCAN LENTIL AND GARBANZO SOUP (Harira) - Soup
Per serving - 251 cals, 6g fat, 40g carbs, 11g protein - Cooking Light - Moroccan Chick and Lentils - From 15-minute cookbook
Per serving - 348 cals, 4g fat, 37g carbs, 39g protein - Moroccan Chicken Stew - Can be cooked in 35 minutes or cooked in slow cooker all day.
Per serving - 142 cals, 2g fat, 27g carbs, 6g protein - Rice Pilaf - Brilliant tasy side dish to compliment chicken, lamb, or beef dishes.
Per serving - 99 cals, 2g fat, 18g carbs, 2g protein - curried lentil stew - lentil stew
Per serving - 354 cals, 17g fat, 39g carbs, 15g protein - Chicken and Rice Soup - Being on a diet can be so frustrating when you are trying to manage the nutritional needs of others in your household. For those of you going through it, Please try my recipe. Modify as you'd like but there really isn't a need to. :)
Per serving - 113 cals, 3g fat, 13g carbs, 10g protein - spicy salmon - spicy morrocan salmon
Per serving - 450 cals, 29g fat, 5g carbs, 40g protein - my lentil soup - my homemade lentil soup
Per serving - 185 cals, 7g fat, 22g carbs, 10g protein - Lemon Merangue - pie
Per serving - 222 cals, 7g fat, 38g carbs, 2g protein - Vegetable Frittata - From _The Scent of Orange Blossoms_ - Meat and Vegetable Frittata, but no meat.
Includes other spices and herbs.
Per serving - 247 cals, 18g fat, 7g carbs, 15g protein - Moroccan Vegetable Stew - Vegetarian vegetable stew
Per serving - 290 cals, 4g fat, 50g carbs, 17g protein - Moraccan Chickpea Stew - Hearty stew
Per serving - 915 cals, 23g fat, 138g carbs, 46g protein - Measured Harira 12/21/07 - Harira, not very authentic.
Bouillon used: 2 block Knorr Saveur Mouton.
1 tsp. of galangal pieces also used, could be substituted with cardomom, coriander, more ginger, or anything suitable.
Actual saffron: 3 threads.
Per serving - 169 cals, 2g fat, 33g carbs, 9g protein - Moroccan Lamb Stew - Thick and rich, this warmly spiced stew can be served alone as a meal or served on top of couscous or steamed rice.
Per serving - 326 cals, 10g fat, 21g carbs, 34g protein - 12/16/07 Chicken Tagine - Chicken with fish vegetables and spices
Per serving - 197 cals, 6g fat, 8g carbs, 26g protein - Charmoula (2 tbsp per serving) - Charmoula (2 tbsp per serving)
Per serving - 5 cals, 0g fat, 1g carbs, 0g protein - Easy Moroccan Chicken with Dried Plums - For a very traditional meal, serve over couscous. Adapted from the California Dried Plum Board. olive oil, chicken breast halves, garlic cloves, chicken broth, medium carrots, dried plums, cumin, cinnamon, green onions, salt and pepper, couscous (optional), lemon wedges (optional), slivered almonds cvt
Per serving - 408 cals, 16g fat, 37g carbs, 33g protein - M 12/10/2007 Beef Crockpot Tagine - A simple beef tagine
Per serving - 272 cals, 5g fat, 30g carbs, 26g protein - Chicken with Moroccan Spices - Chicken with Moroccan Spices
Per serving - 366 cals, 16g fat, 4g carbs, 50g protein - Mediterranean Squash and Chickpea Soup - pureed squash and chickpea soup
Per serving - 532 cals, 10g fat, 94g carbs, 23g protein - curry dish - meat and pita
Per serving - 775 cals, 38g fat, 28g carbs, 77g protein - Morrocan Chicken - sauted chicken breasts in tomato zucchini sauce
Per serving - 731 cals, 18g fat, 89g carbs, 58g protein - Quick Chicken Tagine - South Beach Diet recipe
Per serving - 314 cals, 11g fat, 10g carbs, 43g protein - Morroccan Veggie Stew - For the crockpot
adapted from America's Best Slow Cooker Recipes
Per serving - 402 cals, 4g fat, 80g carbs, 15g protein - Tempe's Moroccan Lamb Stew - A flavorful stew to be eaten with couscous
Per serving - 410 cals, 9g fat, 46g carbs, 32g protein
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