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- GOOD FOR YOU SOUP - FILLED WITH LEAN BEEF AND TENDER FRESH GREEN BEANS SMOTHERED IN TOMATOES SAUCE WITH ONIONS AND GARLIC, GREAT COMFORT FOOD.
Per serving - 369 cals, 14g fat, 14g carbs, 46g protein - Judda - Hearty lentil stew
Per serving - 159 cals, 3g fat, 25g carbs, 7g protein - GOOD FOR YOU KAFTA - TWO POUNDS 98 % GROUND BEEF MIXED WITH ONIONS, AND PARSLEY. TOPPED WITH POTATOES AND TOMATOES WITH SAUCE. DELICIOUS!
Per serving - 361 cals, 10g fat, 18g carbs, 49g protein - Yemenite Chicken in a Pot - not quite the exact recipe
Per serving - 301 cals, 6g fat, 6g carbs, 52g protein - Hummus - A wonderful dip for vegetables, condiment for salad, or spread for toast.
Per serving - 233 cals, 12g fat, 24g carbs, 9g protein - String Bean and Roast Beef Stew - Fresh string beans and lean roast beef stew.
Per serving - 151 cals, 4g fat, 10g carbs, 20g protein - Hummus Delight - toasted bread garnished with hummus, boiled egg, tomato and avocado
Per serving - 562 cals, 39g fat, 43g carbs, 17g protein - Baba Ganoush - Basic baba ganoush recipe.
Per serving - 159 cals, 13g fat, 9g carbs, 3g protein - Spinach Feta Hummus - Spinach Feta Hummus spread for pitas, veggies, etc.
Per serving - 102 cals, 5g fat, 11g carbs, 4g protein - Kisir(tabuleh) - Turkish recipe with a twist.
Per serving - 267 cals, 14g fat, 33g carbs, 6g protein - Hummus - Easy hummus without tahini.
Per serving - 105 cals, 2g fat, 16g carbs, 5g protein - Afgani Ravioli - stuffed ravioli filled with turkey, beans, and spices!
Per serving - 968 cals, 13g fat, 146g carbs, 63g protein - Ma-aloobeh - Rice with eggplant & meat
Per serving - 305 cals, 12g fat, 37g carbs, 13g protein - Yummy Green Beans With a Twist - I say yes and amen to any dish that is filling, full of nutrition and it keeps you full and not wanting anything anymore. It gives you enough of a lot of goodness and you have to write me back and tell me how it tasted. Good Luck...
Per serving - 243 cals, 5g fat, 47g carbs, 6g protein - Eggplant: Baba Ganouj - from eating well
Per serving - 73 cals, 3g fat, 11g carbs, 3g protein - Chopped veggie salad with watermelon and feta cheese - A mediterranean breakfast salad, often eaten in Israel.
Use plain Greek yogurt, not regular yogurt. It is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods Markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
Campari tomatoes are about the size and shape of golf balls. They're sold on the vine, and they're available at many supermarkets.
Another Epicurious recipe!
Per serving - 366 cals, 26g fat, 21g carbs, 15g protein - Mufalata - use as dip or spread for crackers, pita chips, pita sandwiches
Per serving - 33 cals, 3g fat, 1g carbs, 0g protein - Hummus - Moshe's famous hummus
Per serving - 322 cals, 12g fat, 43g carbs, 15g protein - Koshary - Koshary is a traditional Egyptian meal that consists of a strange combination of macaroni, spaghetti, rice, black lentils, chick peas, garlic sauce and a spicy tomato chili sauce, all topped with fried onions. It is sold from carts by street vendors, in restaurants or even made at home and each is considered a different taste experience.
Per serving - 270 cals, 5g fat, 47g carbs, 11g protein - Bob's baba ghanoush - Eggplant dip for meals or snacks.
Per serving - 120 cals, 9g fat, 10g carbs, 2g protein - Ftayer - Spinach traingles
Dough made from refrigerated pillsbury biuscuit dough
Per serving - 251 cals, 13g fat, 31g carbs, 5g protein - Reduced Sodium Flat Bread - Pan cooked flat yeast bread.
Per serving - 197 cals, 6g fat, 31g carbs, 5g protein - mujaddreh - delicious lentil and rice pilaf from the middle east
Per serving - 231 cals, 14g fat, 25g carbs, 3g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - hummus - A very healthy, although not quite as nice, alternative to the tahina-based type. My mom swears by it, and the garlic content goes up every time she makes it!
Per serving - 55 cals, 3g fat, 6g carbs, 1g protein
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