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- Chicken Paprika - edited slightly for calorie count
Per serving - 270 cals, 10g fat, 13g carbs, 32g protein - Athene's Tomato/squash/zucchini Crockpot Chicken - Quick and easy crockpot dinner
Per serving - 352 cals, 4g fat, 44g carbs, 36g protein - Indian Tomato Chicken - Chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. It is a great slow cooker meal, too.
Per serving - 207 cals, 6g fat, 10g carbs, 28g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Chicken Dinner - Chicken basic dinner
Per serving - 383 cals, 11g fat, 14g carbs, 55g protein - Chicken wrap - Chicken wrap
Per serving - 400 cals, 12g fat, 16g carbs, 55g protein - Waldorffy Salad w/Chicken - Waldorffy Salad w/Chicken
Per serving - 228 cals, 6g fat, 15g carbs, 28g protein - Homestyle Chicken Noodle Soup - Fix it and forget it crockpot soup recipe
Per serving - 254 cals, 5g fat, 21g carbs, 28g protein - Chicken a la King - Very favorite recipe of my family. I always have to make 6 times this recipe to feed my brood.
Per serving - 327 cals, 18g fat, 14g carbs, 25g protein - 10/01/07 Green Dinner Soup - also has a bunch of cilantro
Per serving - 220 cals, 6g fat, 14g carbs, 27g protein - Baked chicken & brussel sprouts - New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer
Per serving - 172 cals, 4g fat, 8g carbs, 25g protein - Hot-Wing-Flavored Chicken with Ranch Sauce - From the Healthy Soul Food Recipe cookbook, as shown in American Heart Association's magazine.
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Baked Chicken Parmesan - Eatng for Life Cookbook
Per serving - 257 cals, 6g fat, 8g carbs, 41g protein - Chicken Peanut Mole - Very yummy chicken- the peanut butter dampens the overpowering chili powder.
Per serving - 740 cals, 36g fat, 59g carbs, 51g protein - Chicken Florentine with Rice - Chicken with spinach, carrots, and rice- very tasty!
Per serving - 535 cals, 15g fat, 63g carbs, 35g protein - Turkey Mealoaf - Tastes great and not as bad for you. Pretty basic.
Per serving - 217 cals, 10g fat, 7g carbs, 23g protein - Brushetta Chicken Pasta - From TGI Fridays, slightly revised..
Per serving - 574 cals, 17g fat, 73g carbs, 32g protein - Yogurt & Red Hot dipping Sauce - Excellent dipping sauce
Per serving - 39 cals, 2g fat, 6g carbs, 2g protein - Creamy Chicken Casserole - Chicken casserole with sour cream and poppy seeds
Per serving - 793 cals, 62g fat, 27g carbs, 33g protein - Thai Green Chicken Curry - Thai green curry. Recipe is from the Food Network, by way of Gourmet magazine. Use a wok if possible, it will make life easier.
Per serving - 368 cals, 13g fat, 5g carbs, 53g protein - Chicken Broccoli Stir Fry 8-20 - Chicken Broccoli Stir Fry 8-20
Per serving - 127 cals, 6g fat, 8g carbs, 11g protein - Chicken Caesar Tetrazzini - From Favorite Brand Names Casserole cookbook
Per serving - 526 cals, 22g fat, 42g carbs, 34g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Jerk Chicken (ADA) - Boneless breasts baked in spicy hot tomato sauce. From the American Diabetes Association. **Ingredients:
olive oil
shallots,
garlic cloves,
habanero pepper,
canned tomato sauce
fresh lime juice
lite soy sauce
sugar
ground cinnamon
allspice
dry mustard
dried thyme
cumin
ground black pepper
cooking spray boneless, skinless chicken breasts cvt
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Crockpot Sour Cream Salsa Chicken - New crockpot recipe and easy. Serve with brown rice.
Per serving - 343 cals, 10g fat, 4g carbs, 56g protein
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