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- my lentil soup - my homemade lentil soup
Per serving - 185 cals, 7g fat, 22g carbs, 10g protein - Butternut Squash Kugel - Kosher dairy recipe with a truckload of vitamins A and C, as well as 4g protein and 1.5g fiber
Per serving - 250 cals, 12g fat, 33g carbs, 4g protein - Potato-Scallion Latkes - Latkes are a classic Hanukkah dish. The patties are cooked in oil, symbolizing the small amount of oil in a temple lamp that burned for eight days, the miracle the holiday commemorates. Garnish with extra green onions.
Cooking Light, DECEMBER 2007 potato, green onions, all-purpose flour, salt, egg whites, olive oil cvt
Per serving - 157 cals, 5g fat, 26g carbs, 4g protein - Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach - Salmon is popular fare on various Jewish holidays. The spice rub lends an earthy, exotic taste. Cooking Light, DECEMBER 2007 salt, cumin, coriander, paprika, cinnamon, black pepper, salmon fillet, onion, cooking spray, olive oil, garlic, fresh baby spinach, grated lemon rind, salt, lemon juice, cilantro cvt
Per serving - 316 cals, 15g fat, 7g carbs, 37g protein - manischewitz matzo balls - matzo ball
Per serving - 53 cals, 4g fat, 3g carbs, 2g protein - Vegetable Frittata - From _The Scent of Orange Blossoms_ - Meat and Vegetable Frittata, but no meat.
Includes other spices and herbs.
Per serving - 247 cals, 18g fat, 7g carbs, 15g protein - chocolate torte - chocolate dessert
Per serving - 283 cals, 7g fat, 41g carbs, 7g protein - Black Bean and Tortilla Bake - From: "Three Fat Chicks on a Diet"
Per serving - 371 cals, 11g fat, 53g carbs, 19g protein - Mind-Blowing Homemade Latkes - Got this recipe from http://www.nycnosh.com/?p=98 ... my innovation is simply to garnish with yogurt mixed with fresh grated garlic and a little salt [1 cup plain yogurt to 2 cloves garlic, 1/4ts salt]. I like it better than sour cream, and it's healthier and lower-fat too!
"This time of year, you’ll see huge stacks of potato pancakes at Eli’s and Zabars–towers taller than a child– and people who have suffered through bad latkes in years past are willing to shell out $2-$4 per latke to avoid repeating the experience. Not that there’s anything wrong with purchasing your latkes from a deli or a restaurant, but we’ll let you in on a secret: with a little help, you can make better latkes at home. Seriously. Better. And they’re easy too."
Per serving - 170 cals, 13g fat, 13g carbs, 2g protein - Latkes - Potato Pancakes, wonderful with fat-free yogurt and homemade apple sauce.
Per serving - 417 cals, 5g fat, 79g carbs, 14g protein - Turkey & Chicken Cutlets - Organic Lean Ground Turkey and Organic Chicken
Per serving - 184 cals, 12g fat, 1g carbs, 17g protein - Winter Squash & Chicken Tzimmes - Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes (pronounced "tsim-iss") can also be made with brisket and is often served during the Jewish New Year. A fairly sweet dish, it's said to offer wishes for a sweet year ahead.
Per serving - 416 cals, 15g fat, 8g carbs, 60g protein - Matzo Balls - Use 1/2 cup matzo meal
Per serving - 74 cals, 6g fat, 3g carbs, 2g protein - Sweet Potato Latkes - sweet potato recipe
Per serving - 223 cals, 3g fat, 46g carbs, 4g protein - Okrashka (Summer Borscht) - great for a hot summer day because it is cold
Per serving - 320 cals, 19g fat, 29g carbs, 11g protein - Bubby's Noodle Kugel - A sweet orangey-cinnamony noodle pudding. Serve cold or room temperature.
Per serving - 113 cals, 1g fat, 25g carbs, 2g protein - Israeli Eggplant - Fried eggplant slices with red pepper and fresh garlic
Per serving - 170 cals, 14g fat, 12g carbs, 2g protein - 1/12 potato kugel - This potato kugel recipe is for 1/12 of a 9 by 13 pan. Hence the name. Good as a side dish or for a main dish.
Per serving - 175 cals, 6g fat, 25g carbs, 5g protein - Matzo Meal muffins - Lori Olds
Jewish food
Per serving - 304 cals, 14g fat, 36g carbs, 8g protein - Robin's Challah - This makes four medium sized loaves of challah
Per serving - 1116 cals, 31g fat, 192g carbs, 31g protein - Noodle Kugel - Savory Jewish Kugel dish
Per serving - 264 cals, 18g fat, 19g carbs, 8g protein - Borscht - Simple & easy recipe
Per serving - 226 cals, 0g fat, 51g carbs, 9g protein - scaruso matzo kugel - spinach and veggie matzo kugel
Per serving - 193 cals, 8g fat, 23g carbs, 8g protein - passover casserole - veggies
Per serving - 113 cals, 5g fat, 10g carbs, 7g protein - Charoset - Passover favorite (untraditional).
Per serving - 314 cals, 23g fat, 28g carbs, 3g protein
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