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- Authentic Aloo Matar - Found this at http://masalamagic.blogspot.com/ and enjoyed it thoroughly.
Per serving - 236 cals, 6g fat, 40g carbs, 6g protein - Motichur Laddu - Motichur Laddu
Per serving - 240 cals, 14g fat, 26g carbs, 3g protein - Indian Bread Nan - Using a regular oven rather than a tandoori oven.
Per serving - 292 cals, 8g fat, 45g carbs, 9g protein - Rice Idly - Rice Idly - Small size; made with Urad Dal
Per serving - 45 cals, 0g fat, 9g carbs, 2g protein - Chicken Jalfrezi - curry
Per serving - 338 cals, 6g fat, 26g carbs, 44g protein - Lentils with Rice and Tomatoes - Hearty vegetarian fare, excellent flavor, very filling and satisfying! Great with a yogurt raita.
Per serving - 258 cals, 3g fat, 47g carbs, 12g protein - Chappati - Knead
Per serving - 64 cals, 1g fat, 12g carbs, 2g protein - indian land tofu curry sandwich - perfect for a zesty up lunch!
Per serving - 219 cals, 7g fat, 31g carbs, 13g protein - Baingan Bharta - Baingan Bharta
Per serving - 143 cals, 10g fat, 15g carbs, 2g protein - Puri - Fried bread
Per serving - 190 cals, 12g fat, 18g carbs, 2g protein - Mysore Pak - Sweet
Per serving - 195 cals, 10g fat, 26g carbs, 2g protein - East Indian Rice and Lentils - Very easy Dahl recipe
Per serving - 259 cals, 7g fat, 37g carbs, 12g protein - Chicken Gosht base ingredients - curry
Per serving - 276 cals, 5g fat, 15g carbs, 41g protein - Eggplant Curry - A quick Vegetable Curry. Tip: instead of buying a large can of coconut milk light, buy a smaller regular one. Cheaper and just the same since the light version just contain more water.
Per serving - 264 cals, 13g fat, 35g carbs, 7g protein - Rigatoni in Tomato Alfredo Sauce - Quick Meal - using more Alfredo sauce than tomato sauce. Chicken can be added.
Per serving - 486 cals, 21g fat, 61g carbs, 13g protein - Strawberry Lassi - From 'Indian Food Made Easy', BBC2
Per serving - 191 cals, 3g fat, 37g carbs, 8g protein - Moghul Ground Meat Stew (Keema) - Spicy Indian stew with ground beef. 4 servings per recipe
Per serving - 362 cals, 18g fat, 13g carbs, 37g protein - Cauliflower & Red Lentil Curry - Red lentils turn yellow when cooked. Serve over rice. From eatingwell.com red lentils,
onion,
curry powder,
salt
turmeric
water
plum tomato or canned tomatoes,
cauliflower florets
jalapeno pepper,
canola oil
cumin seeds
garlic, minced
fresh ginger
cayenne pepper
emon juice
fresh cilantro
, sugar cvt
Per serving - 171 cals, 5g fat, 26g carbs, 9g protein - cabbage stir fry - tasty, easy, fast cabbage dish
Per serving - 88 cals, 5g fat, 10g carbs, 3g protein - Claire's Idli (steamed rice & lentil dumplings) - This very light, traditional Indian dish is made with urad dal (black lentils), available at Indian grocery stores. It's a fermented batter that is steamed in small molds. Special idli molds are available on line, but I use an egg poacher with 6 cups. The tricky part is to keep the batter bubbly and light and not deflate it.
Per serving - 118 cals, 2g fat, 20g carbs, 4g protein - Curried Sweet Potato Soup - Adapted from recipe by Polly Pitchford, Full Spectrum Health™ Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. Spanish onion, curry, sweet potatoes, salt, olive oil
cumin
water or chicken broth
ginger powder cvt
Per serving - 115 cals, 1g fat, 25g carbs, 1g protein - Naan - Indian leavened bread. Can be made using a bread machine or by hand.
Per serving - 357 cals, 9g fat, 58g carbs, 11g protein - Red Lentils - Daal - Eaten with rice
Per serving - 178 cals, 2g fat, 28g carbs, 13g protein - Prawn Tikka Masala - Prawn Curry
Per serving - 255 cals, 8g fat, 22g carbs, 23g protein - Zucchini-Onion Pancakes - DELICIOUS pancakes with the flavor of cumin. They are only 45 cals... worth the easy preparation. Good alone or with low fat sour cream. YUMMMMMM. :)
Per serving - 45 cals, 0g fat, 9g carbs, 3g protein
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