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- Salsa Huancaina - Salsa para Ensalada
Per serving - 249 cals, 19g fat, 11g carbs, 13g protein - Sweet Potato Pie Pudding - Sweet Potato Pie without the crust and using Steviva instead of sugar.
Per serving - 119 cals, 5g fat, 17g carbs, 3g protein - Wetzel - Oven Fried Chicken - Yummy and low calorie
Per serving - 200 cals, 6g fat, 1g carbs, 33g protein - Blueberry Banana Loaf - Receipe taken from American Diabetes Association web site.
Per serving - 105 cals, 1g fat, 21g carbs, 2g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Mango Salsa - Mango Salsa is a healthy supplement to tortilla chips. The combination of Mangos, Tomatoes, Peppers, and cilantro create a very healthy supply of Vitamin C and Vitamin A. The healthist compliment to the Mango Salsa would be flour tortilla chips. The salsa should be mainly served as a side for chips as an appetizer. The salsa alone cannot serve as a primary source of nutrition, so the most important part is choosing a healthy chip to go with the salsa.
Per serving - 13 cals, 0g fat, 3g carbs, 0g protein - Chilled Cantaloupe Soup - By Polly Pitchford, Full Spectrum Health.™ Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. cantaloupe, cut into small chunks
, apple juice, lemon juice
, vanilla
, fresh mint cvt
Per serving - 36 cals, 0g fat, 9g carbs, 0g protein - Easy Turkey (Ground Breast) Chili - Variation of my other chili, using the expensive ground turkey breast ($6/lb vs. $3/lb). Might be worth it - makes 8-1 cup servings at 5 WW points each.
Per serving - 330 cals, 2g fat, 47g carbs, 34g protein - Easy Turkey Chili - 1.5 cup servings - This is very easy turkey chili to make. This is using 93% ground turkey - if you use ground turkey breast or extra-lean turkey breast then it will be even better.
Very easy to make, pretty good. If you want to kick it up a few more notches then use extra red pepper or sub in different peppers.
This is makes 6 big 1.5 cup servings.
Per serving - 427 cals, 11g fat, 47g carbs, 36g protein - Creamed Cabbage with Bacon - low fat
low carbs
easy, quick fix
creamy cabbage with smokey flavor.
Per serving - 94 cals, 4g fat, 9g carbs, 7g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - Luncheon Chicken Salad - From: http://southernfood.about.com/od/chickensalads/r/bln582.htm
Per serving - 172 cals, 9g fat, 6g carbs, 16g protein - Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - tjcm's vegan corn chowder - creamy, sweet and peppery corn chowder, none of the dairy
Per serving - 296 cals, 7g fat, 46g carbs, 14g protein - Cream Gravy - Milk Base gravy
Per serving - 135 cals, 9g fat, 9g carbs, 4g protein - Peach & Plum Cobbler - cobbler
Per serving - 258 cals, 12g fat, 36g carbs, 3g protein - Reduced Calorie Peach Cobbler - This is the reduced calorie version of an old favorite.
Per serving - 386 cals, 5g fat, 85g carbs, 3g protein - Sheri's Tuna Macaroni Salad - Yummy summer side! Make it healthier by using whole grain pasta and adding more veggies.
Per serving - 165 cals, 5g fat, 21g carbs, 9g protein - Pintos & Hocks - pinto beans cooked with ham hocks
Per serving - 309 cals, 9g fat, 27g carbs, 27g protein - SES VEG - SES VEG
Per serving - 98 cals, 4g fat, 14g carbs, 2g protein - T SAL - EXCESSIVE SALT?
Per serving - 316 cals, 9g fat, 47g carbs, 13g protein - Country Fried Steak Cubes - with spicy gravy
Per serving - 364 cals, 12g fat, 23g carbs, 40g protein - Chicken Spaghetti - Gymcats, p55
Per serving - 61 cals, 4g fat, 3g carbs, 4g protein - Portabello Marinade - Good for anything you want to marinade, inc. beef, chicken, etc.
Per serving - 37 cals, 2g fat, 2g carbs, 0g protein
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