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- Crock Pot Pork Tenderloin - Pork tenderloin and soups prepared in slow cooker
Per serving - 182 cals, 6g fat, 5g carbs, 26g protein - Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Carrot Cake - no oil and and moist without frosting!
Per serving - 84 cals, 1g fat, 16g carbs, 2g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Chicken Salad - Homemade chicken Salad for Sandwich
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - tomato, bean, cabbage soup - tomato, bean, cabbage soup
Per serving - 195 cals, 2g fat, 38g carbs, 12g protein - Healthier Fries - This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
Per serving - 318 cals, 7g fat, 58g carbs, 6g protein - Veggie Bean soup - A very hearty and filling soup with very little fat
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein - Baked Green Beans - A great way to enjoy fresh green beans. You can season them however you want.
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein - Blender Crepes - These can be used in entree or dessert crepes recipes.
Per serving - 86 cals, 3g fat, 12g carbs, 4g protein - Stuffed Peppers with Cheese - Crockpot Recipe
Minimal prep work.
Per serving - 433 cals, 11g fat, 50g carbs, 33g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - cookies - low calorie oatmeal cookies
Per serving - 212 cals, 2g fat, 45g carbs, 6g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Golden Pancakes - Protein pancakes make breakfast a dessert!
Servings: 2
Preparation Time: 15 minutes
Per serving - 415 cals, 5g fat, 59g carbs, 33g protein - Honey Garlic Spare Ribs - Honey Garlic Spare Ribs
Per serving - 875 cals, 16g fat, 84g carbs, 95g protein - Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Phoenix's Breakfast Smoothie - Standard - Cold breakfast. OK before yoga class.
Per serving - 408 cals, 17g fat, 42g carbs, 26g protein - Mommas hot chili - One that I have found to be a fail safe. YEAH ME!
Per serving - 196 cals, 7g fat, 20g carbs, 16g protein - SNICKER DOODLES - SNICKER DOODLES
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Strawberry Sauce - Strawberry Sauce for ice cream, pancakes, waffles or cake.
Per serving - 109 cals, 0g fat, 24g carbs, 1g protein - Strawberry Banana Orange Oatmeal Smoothy - Breakfast Smoothy
Per serving - 276 cals, 3g fat, 56g carbs, 10g protein
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