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- Next to No Calorie Vegetable Soup - Just chop and simmer til soft and season to taste, bottle in Mason jars and take to work for a warm low calorie soup.
Per serving - 34 cals, 0g fat, 6g carbs, 2g protein - Black Bean & Chipotle Pepper Soup - 1 c = 138 cals, (1.2g fat, 0 cholesterol, 368mg sodium)
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - celery soup - light lunchtime soup to fill you up w/ low calorie content
Per serving - 8 cals, 0g fat, 2g carbs, 0g protein - Kale Soup - Kale, sun-dried tomatoes, onion, and navy beans in chicken and beef broth.
Per serving - 136 cals, 1g fat, 23g carbs, 9g protein - Creamy Roasted Garlic Soup - from Prevention Magazine
Per serving - 155 cals, 4g fat, 22g carbs, 7g protein - Lentil Soup - .
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - Mushroom Kielbasa Stew - Garden veggie stew. 1 serving=3 cups
Per serving - 308 cals, 17g fat, 24g carbs, 19g protein - Healthy Corn Chowder - great for those cold days!
Per serving - 197 cals, 7g fat, 29g carbs, 8g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - creamy parmesan garlic tomato soup - delicious...next step is vegan
Per serving - 126 cals, 5g fat, 14g carbs, 10g protein - Spicy Posole Soup - This quick and easy Mexican flavored soup is very refreshing and spicy. The amount of spiciness will depend on how hot the chilies are that you use. Although it is not common to have kale in this type of soup, this healthier version tastes great and adds an additional boost of nutrition.
Per serving - 464 cals, 9g fat, 23g carbs, 71g protein - Butternut Squah Soup - from Prevention Magazine
Per serving - 203 cals, 5g fat, 37g carbs, 7g protein - Middle Eastern Lentil Soup - from Prevention Magazine
Per serving - 191 cals, 4g fat, 25g carbs, 14g protein - Veggie Bean soup - A very hearty and filling soup with very little fat
Per serving - 283 cals, 3g fat, 52g carbs, 16g protein - Homemade Chicken Soup - This is a homemade soup that I make quite often. It makes the house smell wonderful and is relatively low fat. You can use low-sodium broth or soup base if you prefer, depending on your dietary needs. For the egg noodles, I prefer No Yolks Dumplings as they are cholesterol free and I like the texture/shape as well.
Per serving - 102 cals, 3g fat, 7g carbs, 11g protein - Black Bean Tomato Soup - Yummy, Easy and Healthy!
Per serving - 108 cals, 1g fat, 20g carbs, 7g protein - Tomato Spinach Soup - Low Fat
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - 20 Minute Yummy Low Fat and Low Cal Taco Vegetable Soup - This is a very yummy lo-cal and lo fat vegetable soup. You can add meat to it or other items, but this really hits the spot and fills you up without filling you out. You can also add more vegetables like tomatoes if you want.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Taco soup - A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Potato Soup - A creamy soup that is low in fat.
8 1/2 cup servings
Per serving - 101 cals, 6g fat, 8g carbs, 3g protein - Cabbage soup diet - Cabbage soup diet.
NOTE: You can modify the recipe any way you like. In order to lose weight you have to burn more calories then you consume. We highly recommend The Negative Calorie Diet™ book. This book is based on scientific research and more than 100 foods requiring your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat! Learn how to eat healthy and lose weight regularly by choosing the right foods with The Negative Calorie Diet™ book
Per serving - 73 cals, 1g fat, 13g carbs, 5g protein - Anita's Minestrone - I got this from Anita's Low Fat recipes website.
Per serving - 87 cals, 1g fat, 18g carbs, 3g protein - Weight Watchers Zero Point Soup - The famous 0 point vegetable soup
Per serving - 94 cals, 0g fat, 21g carbs, 5g protein
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