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- Banana Oat Muffins - Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Baked French Fries - Baked french fries with basil and parmesan cheese. Simple and delicious.
Per serving - 140 cals, 2g fat, 25g carbs, 5g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - BASIC CREPES - Printed from COOKS.COM
I made this with one of the desert crepes. Here are the variations:
FLAVORING FOR DESERT CREPES:
1 teaspoon vanilla and 1 extra tablespoon sugar or 1 teaspoon grated lemon rind and 1 extra tablespoons sugar.
If you want 'normal' crepes, take out the vanilla and half the sugar.
Oh and I simplified the directions. The ones in the recipe was for doing it the hard way. :)
Per serving - 82 cals, 3g fat, 11g carbs, 3g protein - Roasted Chickpeas - Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Crab Cakes - Crab Cakes
Per serving - 98 cals, 4g fat, 10g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Gazpacho - cold soup
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Cheesecake Bites - Lowcal cheesecake-like bites=]
Per serving - 18 cals, 0g fat, 4g carbs, 0g protein - MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Fat Free Brownies - Made with applesauce and splenda. Haven't tried this yet...
Per serving - 80 cals, 0g fat, 16g carbs, 2g protein - Baked Potato Chips - Quick Easy Homemade Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Low Carb Almond Muffins - These versatile sugar-free and low carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Plain Granola - its granola
Per serving - 212 cals, 6g fat, 34g carbs, 7g protein - Berry Smoothie - Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - Delicious Protein PB Chocolate Cookie - Very moist!
Per serving - 101 cals, 3g fat, 8g carbs, 7g protein
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