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- Sherry's Sauteed Swiss Chard - yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice.
Leftovers are great in a wrap the next day or added to soup.
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Microwave Ratatouille - A delicious way to get your five-a-day! I thought this was going to be boring and bland, and only made it as a way to get some veggies in... but I actually found myself craving more once it was gone! Use as a main dish or side dish. Add chicken or shrimp if you want to bulk it up some. Delicious either way!
Per serving - 126 cals, 1g fat, 28g carbs, 6g protein - Healthy Corn Chowder - great for those cold days!
Per serving - 197 cals, 7g fat, 29g carbs, 8g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Sweet Potatoe Muffins - Yummy baked goods.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Oven-Fried Potatoes - Very tasty and easy-to-prepare dish that makes a great alternative to traditional fried potatoes. Any combination of spices and seasonings can be used to suit personal tastes.
Per serving - 92 cals, 3g fat, 14g carbs, 2g protein - Super low-cal Sweet Potato Casserole - I tried this last night and it was awesome!! Super sweet and looks great! Your new favorite Thanksgiving or anytime dish!! Sprinkle with cinnamon for an even better taste! Can be served hot as a side dish or cold as a dessert! Note: Save yourself 15 calories per serving by omitting step 2 (take out 2 tbsp margarine and 2 tbsp oat bran) and mixing the brown sugar into the sweet potatoes instead. Bake as directed.
Per serving - 153 cals, 4g fat, 26g carbs, 3g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Butternut Squash Gratin - Source: TJ Hill - Appetites Catered
Per serving - 226 cals, 13g fat, 18g carbs, 11g protein - Smashed Potatoes - from Prevention Magazine
Per serving - 96 cals, 3g fat, 14g carbs, 2g protein - Twice Baked Potatoes - from Prevention Magazine
Per serving - 295 cals, 12g fat, 38g carbs, 10g protein - Healthier Fries - This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
Per serving - 318 cals, 7g fat, 58g carbs, 6g protein - Baked Green Beans - A great way to enjoy fresh green beans. You can season them however you want.
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein - Croquette - Japanese-style croquette
Per serving - 53 cals, 2g fat, 5g carbs, 4g protein - Parmesan Zucchini Fries - More delicious and lower carb than potatoes!
Per serving - 197 cals, 11g fat, 11g carbs, 14g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Spinach and Feta Muffins! - Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Tomato Spinach Soup - Low Fat
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - GS Pumpkin Pie - Single serving of Pumpkin Pie
Per serving - 331 cals, 8g fat, 47g carbs, 14g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Baked French Fries - Yummy!
Per serving - 100 cals, 4g fat, 13g carbs, 3g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein
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