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- Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Tomato cucumber Salad, Fat Free - tomatoes cukes onions celery vinegar - cumin cilantro
Per serving - 68 cals, 1g fat, 16g carbs, 3g protein - Edamame, Brown Rice, Tomato and Dill Salad - 243 calories per 100 g (a little less than 1/2 cup); a tasty nutritious and filling summer salad
Per serving - 243 cals, 6g fat, 40g carbs, 7g protein - Marg's tomato salad - I live on this during field tomato season!
Per serving - 156 cals, 14g fat, 6g carbs, 3g protein - Italian Salad - Salad with mozzarella, roasted peppers, black olives and artichokes
Per serving - 206 cals, 14g fat, 11g carbs, 10g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Easy, Hearty Salad - from Health magazine
Per serving - 263 cals, 8g fat, 38g carbs, 12g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Quinoa Tabouli salad - Tabouli made with quinoa
Per serving - 211 cals, 11g fat, 25g carbs, 5g protein - Basic Egg Salad - basic egg salad for sandwiches or crackers
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Spinach salad with feta cheese - Easy to prepare
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - bean salad - low fat high protein snack or side dish
Per serving - 154 cals, 4g fat, 25g carbs, 8g protein - Greek salad - Yummy
Per serving - 203 cals, 15g fat, 12g carbs, 7g protein - Strawberry-lime dressing - A sweet and tangy salad dressing that's both tasty and healthy. Excellent on spinach salads.
Per serving - 14 cals, 0g fat, 4g carbs, 0g protein - Pasta Salad - vinegar base pasta salad
Per serving - 166 cals, 3g fat, 29g carbs, 4g protein - Chicken salad (curried, light) - From the Best Recipe
Per serving - 245 cals, 14g fat, 7g carbs, 22g protein - Caprese Salad - Caprese Salad
Per serving - 283 cals, 24g fat, 8g carbs, 12g protein - salmon (canned) and garbanzo bean salad - salmon and garbanzo bean salad. can be made with cannelini
Per serving - 410 cals, 15g fat, 45g carbs, 26g protein - Broccoli Rabe, White Bean, and Fontina Pasta - With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium. Adapted from RealAge
Per serving - 874 cals, 15g fat, 138g carbs, 51g protein - Salad, red pepper, cauliflower, carrot, tomato - Salad for lunch at work
Per serving - 137 cals, 1g fat, 30g carbs, 8g protein - Homemade Dressing - Salad Dressing in a spritz bottle
Per serving - 12 cals, 1g fat, 0g carbs, 0g protein - Citrus Salad Dressing - This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.
Per serving - 40 cals, 3g fat, 3g carbs, 0g protein
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