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- Szechuan Chicken - easy Szechuan Chicken
Per serving - 331 cals, 6g fat, 10g carbs, 55g protein - Crab Cakes - Crab Cakes
Per serving - 98 cals, 4g fat, 10g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Broccoli Cheese Soup - 1 1/2 cup equals 1 serving
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Garlic Shrimp Pasta - Very good, used bag of Freshlike Broccoli, Carrots, and Garlic Herb
Per serving - 288 cals, 5g fat, 32g carbs, 29g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Spinach and Feta Pasta - Based on a meal I had at a pub in Princeton
Per serving - 327 cals, 14g fat, 37g carbs, 14g protein - Chicken breast - Plain chicken breast Italian style
Per serving - 221 cals, 4g fat, 6g carbs, 38g protein - Low-Fat Alfredo Sauce - Yummy!
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Chicken wrap - A great mix of chicken and veggies
Per serving - 234 cals, 8g fat, 10g carbs, 28g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Toni's Chicken Brocolli Quiche - Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - White Beans & Greens - A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.
Per serving - 142 cals, 4g fat, 20g carbs, 7g protein - Veggie Burgers - These are really good and very low calorie.
Per serving - 39 cals, 0g fat, 8g carbs, 2g protein - Claire's Black Bean and Beef Chili - Spicy chili with fresh herbs and a zing of lime
Per serving - 298 cals, 4g fat, 42g carbs, 26g protein - Shauna's Lentil Soup - This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.
Per serving - 138 cals, 2g fat, 22g carbs, 9g protein - Chicken Pasta Casserole - simple casserole
Per serving - 233 cals, 6g fat, 20g carbs, 23g protein - Grilled Chicken Breast Sandwich - 1/2 grilled chicken breast on white toast with lettuce, onion and tomato.
Per serving - 212 cals, 4g fat, 14g carbs, 29g protein - Chinese Chicken Salad - From Weight Watchers New Complete Cookbook
Per serving - 313 cals, 8g fat, 31g carbs, 28g protein - Easy Vegan Spaghetti Sauce - Easy sauce to make, and can be thrown in a crock pot if one wishes. If you aren't vegan or vegetarian you can throw in some meat or some cheese.
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - St. Stephen's Day Pie - St. Stephen's Day Pie
Per serving - 549 cals, 29g fat, 38g carbs, 35g protein - Delicious Skillet Chicken - The name says it all! Serving size is 1/4 entire recipe.
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Vegetarian Noodle Stir Fry - Stir fry dish with healthy vegetables and egg noodles
Per serving - 429 cals, 17g fat, 58g carbs, 13g protein
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