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- Tomato and Basil Soup - .
Per serving - 82 cals, 5g fat, 10g carbs, 1g protein - Vegetarian Chili - Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Ye Olde Fowl with Tuber and Rufage - Shakespear
Per serving - 213 cals, 8g fat, 11g carbs, 24g protein - Tofu Burgers - Tofu Burger Patties That Work!!!!
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - Squash and Zucchini Casserole - "Here's a vegetable casserole that's great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over."
Per serving - 393 cals, 30g fat, 14g carbs, 19g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Aloha Chicken - chicken sweet with pineapple!
add some veggies while baking so they're juicy toooo
** if possible marinate the chicken in the vinegar mix before baking
Per serving - 290 cals, 4g fat, 32g carbs, 30g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Apple Pecan Salad - This is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats.
Per serving - 283 cals, 13g fat, 32g carbs, 16g protein - Chicken and Dumplings - trying out the best of a couple of different recipes
Per serving - 658 cals, 17g fat, 60g carbs, 62g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Fat Flush Shepherd's Pie - yummy
Per serving - 289 cals, 10g fat, 18g carbs, 34g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - cream of asparagus and mushroom soup - yum!
Per serving - 145 cals, 1g fat, 28g carbs, 7g protein - beans and rice - yum
Per serving - 635 cals, 4g fat, 126g carbs, 23g protein - Carmelized Butternut Squash - Yum
Per serving - 200 cals, 12g fat, 26g carbs, 2g protein - Caprese Salad - Caprese Salad
Per serving - 283 cals, 24g fat, 8g carbs, 12g protein - beet and greens salad - yum
Per serving - 141 cals, 9g fat, 13g carbs, 4g protein - Low Calorie Carrot & Coriander Soup - Tasty and Filling but low calorie
Per serving - 60 cals, 0g fat, 14g carbs, 1g protein - Tomato & Mozzarella English Muffin Pizza - it's an A!
Per serving - 243 cals, 6g fat, 35g carbs, 14g protein - Bruscetta topping - Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Easy Meatballs - Easy to make meatballs to top pasta or to put in soup. Quick recipe with little clean up and great taste.
Per serving - 264 cals, 11g fat, 6g carbs, 33g protein
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