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- Banana Oat Muffins - Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein - "healthy" banana bread - this is my tried and true banana bread. I got it from a cooking light type of book and have add some additional spices to improve its now wonderful taste
Mel modified by me
Per serving - 106 cals, 0g fat, 24g carbs, 2g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - BASIC CREPES - Printed from COOKS.COM
I made this with one of the desert crepes. Here are the variations:
FLAVORING FOR DESERT CREPES:
1 teaspoon vanilla and 1 extra tablespoon sugar or 1 teaspoon grated lemon rind and 1 extra tablespoons sugar.
If you want 'normal' crepes, take out the vanilla and half the sugar.
Oh and I simplified the directions. The ones in the recipe was for doing it the hard way. :)
Per serving - 82 cals, 3g fat, 11g carbs, 3g protein - Low fat pumpkin cookies - Delicious and healthy cookie treat!
Per serving - 54 cals, 1g fat, 12g carbs, 1g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Crispy oatmeal apricot cookies - Crispy and fruity oatmeal cookies.
Per serving - 94 cals, 4g fat, 13g carbs, 2g protein - Diet Coke Cake - Diet Coke Cake
Per serving - 187 cals, 7g fat, 32g carbs, 3g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Claire's Low Fat Oatmeal Cookies - You can also add nuts, raisins, coconut or M&Ms to this recipe. Peeled diced apples are also a nice addition. You may use egg substitute instead of the egg.
Per serving - 105 cals, 3g fat, 18g carbs, 2g protein - Whole Wheat Banana Nut Bread - "This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas. I usually freeze my old bananas until I have enough for a recipe or two. Just peel, break in half, and freeze in a plastic bag. To use, just thaw and add to mixing bowl. I have also used applesauce in place of the oil to make this low fat. It is not quite as moist, but the flavor is still just as good." Peggy modified by me
Original recipe yield: 1 - 9 x 5 inch loaf
Per serving - 127 cals, 0g fat, 29g carbs, 3g protein - Pumpkin Spice Muffins - Gluten Free using soy flour and rice flour
Per serving - 120 cals, 4g fat, 18g carbs, 3g protein - Chocolate Cupcake - low cal treat!
Per serving - 69 cals, 1g fat, 15g carbs, 2g protein - Whole Wheat Pumpkin Muffins - Only 30 minutes to prepare and bake!
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Designer Whey Pumpkin Muffin - Great snack
Per serving - 50 cals, 1g fat, 5g carbs, 8g protein - Citrus Fruit Salad - from Prevention Magazine
Per serving - 102 cals, 5g fat, 15g carbs, 2g protein - Cheesecake Bites - Lowcal cheesecake-like bites=]
Per serving - 18 cals, 0g fat, 4g carbs, 0g protein - Fat Free Brownies - Made with applesauce and splenda. Haven't tried this yet...
Per serving - 80 cals, 0g fat, 16g carbs, 2g protein - Tofu Chocolate Mousse - The consistency of this silky dessert is indistinguisable from the richest,creamiest traditional chocolate mousse.Good for you and chocolate pudding lovers will never know the difference !!!!
IF YOU LIKE CHOCOLATE,YOU'LL LOVE THIS !!!!
People who DO NOT like tofu,those who wont eat it,
ate this and LOVED IT!
Per serving - 246 cals, 4g fat, 55g carbs, 8g protein - Healthy banana applesauce cookies - Sugar free HEALTHY low calorie cookies (more like a granola bar - if you will)
Per serving - 40 cals, 0g fat, 9g carbs, 1g protein - Fat Free Brownies - Fat Free Brownies
Per serving - 61 cals, 0g fat, 15g carbs, 1g protein - Low-fat Brownies (Jill's) - Jill's Low-fat Brownies
Per serving - 136 cals, 1g fat, 28g carbs, 3g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Low Carb Almond Muffins - These versatile sugar-free and low carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein
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