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- Toni's Chicken Brocolli Quiche - Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - Low Carb Almond Muffins - These versatile sugar-free and low carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Sherry's Sauteed Swiss Chard - yummy swiss chard sauteed with onions and garlic. Use a cast iron pan to increase the iron in this dish. This is great served over brown rice.
Leftovers are great in a wrap the next day or added to soup.
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Potato Pancakes over Baby Greens - from Prevention Magazine
Per serving - 261 cals, 13g fat, 29g carbs, 10g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Low Fat/ Low Calorie Quiche - Yummy Quiche with lots of flavor and vitamins
Per serving - 165 cals, 3g fat, 14g carbs, 22g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - strawberry-banana-blueberry smoothie - it's a yummy smoothie.
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Pumpkin Gingerbread - A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.
Per serving - 147 cals, 4g fat, 25g carbs, 2g protein - Cranberry Pumpkin Bread - Makes 16 servings at 2 points/serving
Per serving - 82 cals, 0g fat, 17g carbs, 3g protein - Italian Shrimp and Pasta Salad - from Prevention Magazine
Per serving - 121 cals, 4g fat, 11g carbs, 11g protein - Another Super Chocolate Muffin with Flaxmeal (no chips) - This has a nice texture and taste!
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Fontina Frittata - from Prevention magazine
Per serving - 221 cals, 17g fat, 4g carbs, 14g protein - T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Kimkin's Raspberry Breakfast or Dessert Crepes - Net carbs: 4g per serving (2 servings total)
Per serving - 129 cals, 5g fat, 7g carbs, 14g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Spinach and Feta Muffins! - Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - APPLESAUCE OATMEAL MUFFINS - Good And Good For You
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Easy Low cal crepes - breakfast, like skinny pancakes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Banana and Apricot Muffins - Low fat, low calorie, yummy whole wheat banana and apricot muffins! Lovely for breakfast or as a quick snack. Can be frozen on day of baking once cooled and kept for up to a month. Can also be adapted to contain nuts, seeds, any other dried fruit (banana chips, coconut, prunes...) etc etc! Makes 10 large muffins, probably around 24 mini.
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Mocha Hazelnut Muffins - Nice and light , but very mocha-ee. Great with a cuppa coffee or hot chocolate. You could add semi-sweet chocolate chips if you wanted an extra kick of chocolate.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein
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