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- Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - BASIC CREPES - Printed from COOKS.COM
I made this with one of the desert crepes. Here are the variations:
FLAVORING FOR DESERT CREPES:
1 teaspoon vanilla and 1 extra tablespoon sugar or 1 teaspoon grated lemon rind and 1 extra tablespoons sugar.
If you want 'normal' crepes, take out the vanilla and half the sugar.
Oh and I simplified the directions. The ones in the recipe was for doing it the hard way. :)
Per serving - 82 cals, 3g fat, 11g carbs, 3g protein - Pumpkin bisquits - Good as a breakfast item with an all natural fruit jam! Make it fat free if you find the nonfat buttermilk instead of lowfat.
Per serving - 96 cals, 0g fat, 20g carbs, 3g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Vegetarian Quiche - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Whole Wheat Pumpkin Muffins - Only 30 minutes to prepare and bake!
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Designer Whey Pumpkin Muffin - Great snack
Per serving - 50 cals, 1g fat, 5g carbs, 8g protein - Fat Free Brownies - Made with applesauce and splenda. Haven't tried this yet...
Per serving - 80 cals, 0g fat, 16g carbs, 2g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Low Fat Waffles/Pancakes - Waffle Batter using low fat, low cholesterol ingredients
Per serving - 61 cals, 0g fat, 12g carbs, 3g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - egg casserole - individual breakfast
Per serving - 188 cals, 10g fat, 10g carbs, 14g protein - Low Carb Almond Muffins - These versatile sugar-free and low carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Berry Smoothie - Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Zucchini Frittata - Only 128 cal. per serving! A versatile vegetable frittata -- use leftovers or fresh vegetables.
Per serving - 128 cals, 8g fat, 3g carbs, 12g protein - Cream Cheese Muffins - Keep these in the fridge and portion them out!
Per serving - 111 cals, 10g fat, 1g carbs, 5g protein - Zucchini bread/muffins - This is a pretty easy recipe, can't really screw it up... It's easy to double and half as well... Also, I've tried using rolled oats (placed in a food processor until somewhat shredded, equaling one cup) in the place of white flour... you can play around with the flour if you have a gluten intolerance or would prefer using something else... Also, I would suggest adding a little more sugar (or sweetened applesauce) if you like sweet bread, or decrease the sugar to about 2/3 to 3/4 C if you're using sweetened applesauce and dont like a SUPER sweet bread... HOPE YOU ENJOY THIS :)
Per serving - 78 cals, 1g fat, 17g carbs, 2g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein
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