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- Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Claire's Carrot and Raisin Salad - Sweet & tangy grated carrots with raisins
Per serving - 49 cals, 0g fat, 12g carbs, 1g protein - Lentil Soup - .
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Zucchini bread/muffins - This is a pretty easy recipe, can't really screw it up... It's easy to double and half as well... Also, I've tried using rolled oats (placed in a food processor until somewhat shredded, equaling one cup) in the place of white flour... you can play around with the flour if you have a gluten intolerance or would prefer using something else... Also, I would suggest adding a little more sugar (or sweetened applesauce) if you like sweet bread, or decrease the sugar to about 2/3 to 3/4 C if you're using sweetened applesauce and dont like a SUPER sweet bread... HOPE YOU ENJOY THIS :)
Per serving - 78 cals, 1g fat, 17g carbs, 2g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Low Fat Pita Chips - These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Per serving - 43 cals, 0g fat, 9g carbs, 2g protein - Creole Spinach Balls - So good you wont know they are spinach!
Per serving - 34 cals, 2g fat, 3g carbs, 2g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - One Dish Baba Ghanouj - from Prevention Magazine
Per serving - 104 cals, 8g fat, 8g carbs, 2g protein - Albondigas - mexican soup
Per serving - 290 cals, 7g fat, 31g carbs, 26g protein - Baked Green Beans - A great way to enjoy fresh green beans. You can season them however you want.
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein - Meaty Biscuit Cups - Things the analyzer couldn't understand: Use lean ground beef or turkey, Pillsbury biscuit dough, and low-fat shredded cheddar cheese. You will get 20 cups.
Per serving - 125 cals, 5g fat, 9g carbs, 10g protein - Appetite Suppressant - Appetite suppressant
Per serving - 35 cals, 0g fat, 10g carbs, 0g protein - Zucchini Apple Muffins - Guilt free! Use egg substitute, Splenda, and lactose free, skim milk to save cals, carbs, and fat. Moist, flavorful - store well sealed. Flavors get better with time!!
Per serving - 68 cals, 0g fat, 14g carbs, 3g protein - Spinach and Feta Muffins! - Another YUMMY savoury muffin recipe. There's not amny round are there?! Its super healthy, and only 169 cals.
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - Super Salsa - Full of flavor and fresh veggies
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Humus - Homemade Humus
Per serving - 295 cals, 5g fat, 49g carbs, 16g protein - Stuffed Mushroooms - Simple Stuffed Mushrooms
Per serving - 75 cals, 2g fat, 5g carbs, 10g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein
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