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- Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Home Made Spaghetti Sauce - Who would have thought it was so much work?? Yikes. Add One Cup Splenda, but in 1/88th of the batch, it doesn't really count. Silly analyzer!!
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Spaghetti Sauce - My family loves this. I use hunts canned, preseasoned, sauce, diced tomatoes and paste. This recipe maker doesn't allow for that so this is approximate. I am guessing it makes up to be about 9 cups, therefore 9 servings.
Per serving - 211 cals, 7g fat, 9g carbs, 28g protein - Veggie Saute (breakfast veggies for egg white scramble, omelette or wraps) - 1 serving = 50 cals = 1/2 c ea onion, bell pepper, tomato, sauteed in water with spices b4 adding egg whites as a scramble
Per serving - 50 cals, 0g fat, 12g carbs, 2g protein - chicken drumsticks in pasta sauce - just something mum threw together
Per serving - 218 cals, 4g fat, 28g carbs, 18g protein - clam sauce - pasta sauce
Per serving - 122 cals, 5g fat, 19g carbs, 3g protein - Tania's Spaghetti with Homemade Chicken Marinara - I prefer ground chicken to beef in my marinara sauce. The chicken showcases the flavors of the herbs much better than beef.
Per serving - 432 cals, 10g fat, 62g carbs, 29g protein - German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein - Spaghetti sauce - easy spaghetti sauce
Per serving - 304 cals, 8g fat, 21g carbs, 39g protein - wrap - wrap
Per serving - 377 cals, 24g fat, 15g carbs, 25g protein - amyvegan's chili - Quick and tasty vegan chili with leftovers to freeze
Per serving - 369 cals, 6g fat, 59g carbs, 24g protein - Tomato soup - Quick & Delicious
Per serving - 131 cals, 5g fat, 22g carbs, 2g protein - miso soup - single serving miso
Per serving - 95 cals, 3g fat, 8g carbs, 9g protein - Quick Vegetarian chili - fast easily modifiable to suit any taste or what's in the pantry
Per serving - 192 cals, 3g fat, 32g carbs, 11g protein - Chicken on Stove Tomatoes - w/Green bean side - Chicken on Stove Tomatoes - w/Green bean side
Per serving - 750 cals, 21g fat, 95g carbs, 47g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Liz's Chili - Vegetarian chili.
2 jars of sauce worth.
Per serving - 351 cals, 4g fat, 58g carbs, 23g protein - Lentil Chili (ADA) - Bulgur wheat gives texture to this meatless chili. From the American Diabetes Association. canola oil, onion, garlic, dried lentils, dry bulgur wheat, chicken broth or vegetable broth, canned tomatoes, chili powder, cumin cvt
Per serving - 275 cals, 6g fat, 45g carbs, 13g protein - Basic Marinara Wine sauce - Spaghetti sauce
Per serving - 332 cals, 22g fat, 12g carbs, 16g protein - Pesto Tomato Sauce - Perfect sauce to liven up grilled chicken breast and pasta
Per serving - 36 cals, 2g fat, 4g carbs, 1g protein - Fried Green Tomatoes - Homestyle with milk gravy
Per serving - 432 cals, 20g fat, 50g carbs, 14g protein - carol mcconkey - vegetable soup
Per serving - 86 cals, 1g fat, 13g carbs, 6g protein - Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
Per serving - 267 cals, 1g fat, 31g carbs, 2g protein - Barbecue Pulled Pork (ADA) - From the American Diabetes Association. pork tenderloin, pepper, crushed red pepper flakes, canola or corn oil, onion, garlic clove, barbecue sauce, catsup, water, vinegar cvt
Per serving - 220 cals, 8g fat, 11g carbs, 25g protein - tomato Sauce for pasta - 10.3 Kg of general purpose tomato sauce
Per serving - 107 cals, 6g fat, 6g carbs, 7g protein
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