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- Breakfast burritos - Make ahead and freeze them.
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - Slow Cooker Mashed Potatoes - melt in your mouth garlic mashed potatoes.
Per serving - 310 cals, 7g fat, 51g carbs, 11g protein - Potato Leek Soup - Makes about 8 cups
Per serving - 158 cals, 4g fat, 27g carbs, 5g protein - Potatoe and Pumpkin Soup - Simple and easy hardy soup. Great for winters.
Per serving - 156 cals, 5g fat, 25g carbs, 3g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - BIGGEST LOSER TWO-POTATO PANCAKES - These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Chicken Bianco with Baby Potatoes - From Wegmans Menu Magazine
Per serving - 324 cals, 7g fat, 28g carbs, 37g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - steak and potato soup - slow cooker steak and potato soup
Per serving - 191 cals, 4g fat, 14g carbs, 24g protein - Rosemary Roasted Potatoes - Roasted Rosemary Potatoes
Per serving - 501 cals, 15g fat, 86g carbs, 9g protein - Pastel de Papa - Pastel de papa
Per serving - 415 cals, 14g fat, 48g carbs, 25g protein - mashed potatoes - Flavorful mashed potatoes. (Cream cheese is really spinach-feta neufchatel cheese spread from the farmer's market...)
Per serving - 326 cals, 17g fat, 38g carbs, 7g protein - Mashed Potatoes/Yam - mashed potatoes without the guilt!
Per serving - 195 cals, 3g fat, 39g carbs, 4g protein - Sarahs Mashed potatoes for 4 - Good stuff. And pretty healthy. :)
Per serving - 187 cals, 3g fat, 36g carbs, 5g protein - Parsley Red Potatoes - Side dish, originally for 4 servings but I used it for 6 servings. Made well with red potatoes, yellow finns or new white potatoes. From the Vegan Gourmet.
Per serving - 74 cals, 2g fat, 12g carbs, 1g protein - squash,potatoes, onions - stir fry all!
Per serving - 318 cals, 12g fat, 52g carbs, 5g protein - Roasted Potatoes - Roasted Potatoes with lemon, oregano and garlic
Per serving - 249 cals, 18g fat, 20g carbs, 3g protein - Potato Soup - potato soup
Per serving - 409 cals, 19g fat, 48g carbs, 13g protein - sweet potatoe fries - very good substitute for french fries
i usually put a little salt and serve with ketcup
Per serving - 491 cals, 11g fat, 95g carbs, 5g protein - Sweet potato loaf - sweet bread-like loaf.
Per serving - 102 cals, 2g fat, 18g carbs, 4g protein - Slow Cooker: Italian Style Roast - This is a delicious 5-6 quart slow cooker recipe . I have reduced that amount of sodium by half as you can always add some later and I found the original one too salty. **4 BAY LEAVES** are required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
Per serving - 602 cals, 19g fat, 25g carbs, 79g protein - Homemade Vegetable Soup - dinner
Per serving - 285 cals, 4g fat, 42g carbs, 22g protein - Smashed red potatoes - smashed red potatoes
Per serving - 95 cals, 0g fat, 21g carbs, 3g protein - Oat Cookie Crust - Tasty
Per serving - 81 cals, 0g fat, 18g carbs, 2g protein - Beef Stew - says 1 cup ketchup because couldn't get it to input the calories of starch and Worcestershire sauce
Per serving - 305 cals, 11g fat, 17g carbs, 33g protein
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