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- Bacon Cheeseburger Pasta - A flavorful, quick weeknight meal.
Per serving - 298 cals, 14g fat, 17g carbs, 25g protein - TUNA MUSHROOM CASSEROLE - Adapted from "Taste of Home." wide egg noodles, canned tuna, canned mushroom, condensed cream of mushroom soup, milk, salt, pepper, saltines, butter or margarine Potassium 416 g per serving. cvt
Per serving - 437 cals, 14g fat, 52g carbs, 26g protein - Light lasagna - This a light healthy version of Lasagna
Per serving - 496 cals, 18g fat, 36g carbs, 44g protein - lower-cal "Chicken Margarita" W/ Wheat pasta - tasty, and easy to change up, a easy clean up! Give it a shot - my "fatty food lover" fiancee loved it. He even passed up his Chicken parm to have some!
Per serving - 330 cals, 9g fat, 37g carbs, 25g protein - Pasta Alfredo - Alfredo Sauce for Pasta
Per serving - 681 cals, 46g fat, 51g carbs, 16g protein - Tri-Color Pasta Salad - Tri-Color Pasta Salad
Per serving - 326 cals, 5g fat, 54g carbs, 17g protein - Tania's Spaghetti with Homemade Chicken Marinara - I prefer ground chicken to beef in my marinara sauce. The chicken showcases the flavors of the herbs much better than beef.
Per serving - 432 cals, 10g fat, 62g carbs, 29g protein - Penne w/Chicken and Sundried tomatoes - Cold Salad penne pasta with chicken and sun dried tomatoes
Per serving - 449 cals, 22g fat, 17g carbs, 44g protein - Unsurpastable pizza - A pizza made of pasta
Per serving - 448 cals, 14g fat, 29g carbs, 48g protein - Chicken vegetable noodle soup - Chicken with carrots, onions, celery, zucchini and noodles
Per serving - 295 cals, 9g fat, 28g carbs, 24g protein - Creamy pasta tuna helper with veggies - Tuna helper - no butter, extra milk and added 2 cups veggies
Per serving - 470 cals, 9g fat, 72g carbs, 28g protein - wheat pasta - Homemade wheat/white pasta
Per serving - 130 cals, 1g fat, 24g carbs, 5g protein - Spaghetti - Dinner
Per serving - 493 cals, 11g fat, 79g carbs, 22g protein - Spaghetti squash/Whole wheat pasta - spaghetti squash/pasta blend
Per serving - 198 cals, 2g fat, 39g carbs, 7g protein - Skillet Mac n' Ground Turkey - Serves 6
Cook time 25 mins
Per serving - 416 cals, 13g fat, 45g carbs, 30g protein - vegetarian lasagna - modified eggplant lasagna
Per serving - 367 cals, 12g fat, 44g carbs, 21g protein - My Alfredo Sauce - 1 pound mushrooms
4 cloves of garlic
1/2 cup shallots
1 pint whipping cream
16 oz romano cheese
Per serving - 555 cals, 45g fat, 10g carbs, 29g protein - Veggie Lasagne - Yummy
Per serving - 259 cals, 6g fat, 44g carbs, 10g protein - Penne Rigate con Salsicca (simple) - italian sausage and pasta
Per serving - 510 cals, 21g fat, 64g carbs, 16g protein - White Beans with Pasta - A variation on pasta e fagioli. I use truffle oil for added flavor, but that's not really necessary. Very filling.
Per serving - 391 cals, 7g fat, 69g carbs, 20g protein - Fresh Noodles Lo Mein - Fresh pasta with veggies and tofu.
- adapted from the Vegetarian Times Complete Cookbook
Per serving - 232 cals, 5g fat, 36g carbs, 11g protein - Fetuccini Alfredo - Pasta
Per serving - 159 cals, 12g fat, 4g carbs, 8g protein - Pasta with Dill and Tomatoes - Pasta with fresh herbs and tomatoes.
Per serving - 487 cals, 18g fat, 62g carbs, 20g protein - Pasta with Veggies - Low Fat
Per serving - 508 cals, 17g fat, 77g carbs, 16g protein - FUSILLI WITH GORGONZOLA AND WALNUT SAUCE - Fusilli with Gorgonzola and Walnut Sauce Recipe at Epicurious.com
Per serving - 248 cals, 14g fat, 23g carbs, 9g protein
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