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- Apple Crisp - Courtesy of The Joy of Cooking
Per serving - 143 cals, 6g fat, 23g carbs, 1g protein - Strawberry Banana Orange Oatmeal Smoothy - Breakfast Smoothy
Per serving - 276 cals, 3g fat, 56g carbs, 10g protein - Banana Shake - night time snack
Per serving - 124 cals, 0g fat, 26g carbs, 5g protein - Baked Apples - Made in a slow cooker. From Farberware. Rome or York apples, lemon juice, butter, brown sugar, nutmeg, cinnamon, cvt
Per serving - 184 cals, 6g fat, 35g carbs, 1g protein - Strawberry-Banana Smoothie - Delicious, thick smoothie perfect for breakfast, dessert or snack.
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - Slow Cooker Peach Cobbler - A variation on Southern dessert that's easy to make
Per serving - 194 cals, 6g fat, 32g carbs, 4g protein - Strawberry Banana Smoothie - Great for breakfast or a cool afternoon snack!
Per serving - 243 cals, 2g fat, 59g carbs, 5g protein - apple pie - Apple pie
Per serving - 305 cals, 11g fat, 51g carbs, 3g protein - Blueberry Bran Muffins - Yummm
Per serving - 113 cals, 1g fat, 27g carbs, 3g protein - Apple Brown Betty - A great lower fat option when craving apple pie.
Per serving - 210 cals, 9g fat, 34g carbs, 2g protein - apple crisp - dutch apple
Per serving - 196 cals, 4g fat, 39g carbs, 4g protein - Erma's Apple Crisp - Yummy.
Per serving - 304 cals, 12g fat, 47g carbs, 4g protein - Tuna Rolls - Tuna salad rolled in romaine lettuce leaves (2)
Per serving - 301 cals, 14g fat, 14g carbs, 30g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - apple cinnamon pancakes - Mix with complete pancake mix to make 10-12 pancakes
Per serving - 19 cals, 0g fat, 5g carbs, 0g protein - Applesauce Muffins (ADA) - Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
Per serving - 131 cals, 3g fat, 25g carbs, 3g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Fruity Banana and Applesauce Muffins - I made this up combining a bunch of other recipes, pretty good though I say so myself!
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein - Blueberry Peach Protein Muffins - Good source of calcium, protein, and fiber. Low in sugar.
Makes 9 large muffins.
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Mixed Fruit Smoothie - yummy, low fat smoothie
Per serving - 125 cals, 1g fat, 23g carbs, 9g protein - Mango Salsa - Great over grilled tuna steaks, or grouper steaks,
Per serving - 105 cals, 5g fat, 17g carbs, 1g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing - Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Apple Coffee Cake - 130 calories - Modified from http://www.foodreference.com/html/apple-coffee.html
Per serving - 127 cals, 0g fat, 30g carbs, 2g protein - DELICIOUS HEALTHY BROWNIES - 100 cals... tastes liek 250
Whole grain...can't even tell!
almost fat free... sooo moist
naturally sweetened... but deluctable!
Per serving - 109 cals, 1g fat, 25g carbs, 2g protein
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