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- Tilapia Baked in Couscous - Adapted from 30 minute meals by Rachael Ray
Per serving - 680 cals, 26g fat, 58g carbs, 53g protein - Balsamic-Glazed Salmon Fillets - I added a tablespoon of maple syrup in addition to the honey
I prefer balsamic glaze on chicken
next time will let the salmon marinate for a while in the sauce.
Per serving - 314 cals, 18g fat, 5g carbs, 32g protein - Super Quick Tuna Steaks - Fresh ingredients make the difference when preparing tuna steaks. You’ll be hooked on this winner.
Per serving - 284 cals, 10g fat, 3g carbs, 43g protein - Fish Tacos - Albacore tuna fish tacos
Per serving - 254 cals, 12g fat, 7g carbs, 28g protein - Tuna Salad - Yummy tuna salad
Per serving - 190 cals, 8g fat, 8g carbs, 20g protein - Baked Fish and Rice - A great oven only recipe; also can substitute fried onions and add broccoli if wished.
Per serving - 288 cals, 9g fat, 40g carbs, 13g protein - Tuna Salad with apple & celery - light and fresh tasting
Per serving - 92 cals, 3g fat, 5g carbs, 12g protein - baked spicy catfish - creole catfish - recipe from Kraft
Per serving - 252 cals, 14g fat, 4g carbs, 27g protein - Pistachio Encrusted Tilapia - Fish dish
Per serving - 470 cals, 27g fat, 28g carbs, 32g protein - Spicy Cod - Chop, Spice, and Simmer. Easy 30 minute meal
Per serving - 254 cals, 4g fat, 13g carbs, 41g protein - Talapia n' Tomatoes - TNT
Per serving - 132 cals, 3g fat, 6g carbs, 22g protein - Fish with Tomatoes, Olives and Capers - Copyright, 2006, Ellie Krieger All rights reserved
Per serving - 277 cals, 10g fat, 6g carbs, 35g protein - baked sole parmesan - sole or tilapia fillets
Per serving - 293 cals, 16g fat, 5g carbs, 32g protein - Tuna Salad - Tuna salad with apples & egg white
Per serving - 283 cals, 12g fat, 12g carbs, 31g protein - MMA's Tuna Salad - Tuna with celery.
Per serving - 149 cals, 8g fat, 4g carbs, 15g protein - Tuna Salad - Tuna Salad, great on crackers or as a sandwich.
Per serving - 460 cals, 22g fat, 23g carbs, 42g protein - Tuna Salad Sandwich - 1 batch that makes 8 tuna salad sandwiches
Per serving - 186 cals, 5g fat, 13g carbs, 22g protein - Smoked Salmon with cilantro, lime aioli on walnut bread - Smoked salmon with cilantro lime aioli on walnut bread
Per serving - 125 cals, 7g fat, 4g carbs, 11g protein - Simple Tuna Salad - Simple Tuna Salad made with mayo, vinegar, pickle relish, and egg.
Per serving - 158 cals, 8g fat, 3g carbs, 18g protein - Tuna Salad - My own recipe
Per serving - 399 cals, 27g fat, 17g carbs, 23g protein - Salmon and pasta piccatta - a delicious and easy entree
Per serving - 420 cals, 22g fat, 32g carbs, 24g protein - Bread Crumb Red Snapper - good fish recipe
Per serving - 343 cals, 11g fat, 10g carbs, 48g protein - Baked Orange Roughy - Prepare 2 hours early, fish needs to soak in milk for two hours before cooking. Use skim milk which will be drained off before cooking, so it is not included in the nutrition facts.
Per serving - 187 cals, 11g fat, 3g carbs, 16g protein - macaroni casserole - Healthy, high-protein macaroni dish. Serves 4.
Per serving - 569 cals, 15g fat, 66g carbs, 46g protein - Baked Perch (ADA) ** - Adapted from the American Diabetes Association. cooking spray,perch fillets, canned crushed tomatoes, garlic, chili powder,cumin, dried oregano, salt cvt I found these rather bland but better reheated. Use 1 whole tsp garlic and 1 1/2 tsp chili powder next time.
Per serving - 154 cals, 2g fat, 10g carbs, 23g protein
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