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- Spinach & Black Bean Enchilada - Easy to throw together, takes a bit of time to get filling prepared
Per serving - 204 cals, 8g fat, 23g carbs, 12g protein - Spicy Bean Soup - From Food Network's Giada De Laurentiis. SUPER high in fiber. Use fat-free broth and cut almost all the fat as well.
Per serving - 533 cals, 9g fat, 87g carbs, 32g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - spinach lentil soup - from "soup" book
Per serving - 353 cals, 6g fat, 46g carbs, 31g protein - dhal boiled - boiled dhal
Per serving - 367 cals, 1g fat, 65g carbs, 28g protein - Vegetable Stew - Mediterranean vegetable stew
Per serving - 376 cals, 11g fat, 58g carbs, 17g protein - pinto bean chili - tasty
Per serving - 333 cals, 9g fat, 22g carbs, 40g protein - Vegetable soup with beans and orzo - Vegetable soup with beans and orzo
Per serving - 168 cals, 1g fat, 28g carbs, 10g protein - spicy tomato and white bean soup - soup
Per serving - 147 cals, 3g fat, 23g carbs, 9g protein - swiss chard with chick peas - from real simple, serve over grain of choice
Per serving - 329 cals, 20g fat, 34g carbs, 9g protein - Brown Rice and Lentil Soup - A low fat/low sodium vegatarian soup.
Per serving - 215 cals, 1g fat, 42g carbs, 11g protein - 09/17/2007 Chili - red chili with beans
Per serving - 237 cals, 5g fat, 25g carbs, 24g protein - bLACK-EYED PEA BHAJI - INDIAN
Per serving - 140 cals, 6g fat, 17g carbs, 6g protein - Chili - a quick chili
Per serving - 456 cals, 17g fat, 46g carbs, 34g protein - Super Taco's Super Salad - 1 serving:
sans sour cream
sans cheese
Per serving - 393 cals, 8g fat, 47g carbs, 36g protein - Mom's Black Bean Soup - I think these are all the ingredients...
Per serving - 182 cals, 3g fat, 25g carbs, 13g protein - Chick Pea Stew - vegetarian delight
Per serving - 796 cals, 18g fat, 134g carbs, 27g protein - 09/01/2007 White Bean Soup - based on Tuscan White Bean and Garlic Soup
Per serving - 387 cals, 11g fat, 55g carbs, 20g protein - Lentil and Penne Soup with Swiss Chard - This recipe is modified from a Good Housekeeping recipe to have lower sodium.
Per serving - 200 cals, 3g fat, 34g carbs, 12g protein - Beans and Beef - A hearty and filling meal
Per serving - 360 cals, 12g fat, 30g carbs, 33g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Moong Dal - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Calico Beans - Baked Bean Cassarole
Per serving - 353 cals, 11g fat, 39g carbs, 25g protein - Tostadas - Easy tostadas
Per serving - 324 cals, 9g fat, 49g carbs, 14g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein
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