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- Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Chickpea Cilantro Dip - A really easy, yummy dip that is great with carrot or celery sticks or grilled pita.
Per serving - 195 cals, 3g fat, 32g carbs, 11g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Pasta Bake - from 'Glad To Be Vegan' by Tricia Frances
Per serving - 240 cals, 2g fat, 49g carbs, 12g protein - Escarole Sandwich - A simply fantastic sandwich that goes well with sparkling wine (or soda) and grapes.
Note that we use french bread loaves, not sliced bread, but the system couldn't recognize them.
Per serving - 247 cals, 10g fat, 23g carbs, 17g protein - hummus - A very healthy, although not quite as nice, alternative to the tahina-based type. My mom swears by it, and the garlic content goes up every time she makes it!
Per serving - 51 cals, 3g fat, 6g carbs, 1g protein - Coffee with Milk - Coffee with milk
Per serving - 9 cals, 0g fat, 1g carbs, 1g protein - muesli - Lower-fat, high-fibre home-made muesli. 100cals per 80ml scoop.
Per serving - 107 cals, 4g fat, 15g carbs, 4g protein - sweet potato curry - spicy sweet potato, spinach and chick pea curry - very comforting, specially with feta on top.
Per serving - 198 cals, 5g fat, 34g carbs, 5g protein - pizza - our family recipe
Per serving - 471 cals, 17g fat, 58g carbs, 20g protein - stewed potatoes with lamb - stewed potatoes with lamb (eastern style)
Per serving - 349 cals, 8g fat, 37g carbs, 32g protein - fatnic blackbean and sweetcorn salad - high protein, low fat, lovely and tasty salad
Per serving - 155 cals, 8g fat, 20g carbs, 5g protein - Papaya salad - Salad made with unripe grated papaya
Per serving - 235 cals, 8g fat, 25g carbs, 15g protein - Strawberry Rhubarb Sorbet - A treat for those of use who love Strawberry-Rhubarb pie but don't want the extra calories.
Per serving - 123 cals, 0g fat, 31g carbs, 1g protein - Salmon rolls - Salmon and bell pepper rolls
Per serving - 113 cals, 8g fat, 1g carbs, 8g protein - Amanda's Salsa - Slice, Dice & Combine
Per serving - 397 cals, 3g fat, 78g carbs, 22g protein - Fruit Salad - mix, eat
Per serving - 101 cals, 1g fat, 25g carbs, 2g protein - salad & balsamic vinegar dressing - salad
Per serving - 82 cals, 7g fat, 4g carbs, 2g protein - Miso soup - Chicken soup for the vegetarian soul
Per serving - 95 cals, 5g fat, 6g carbs, 9g protein - Healthy Coconut Shrimp - YUM!
Per serving - 490 cals, 19g fat, 20g carbs, 61g protein - brownie - 1 recipe yield of 36 (small brownies)
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - bran rusks - Healthy version of a South African treat. Most people dunk them in tea.
Per serving - 65 cals, 2g fat, 9g carbs, 2g protein
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