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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - baked tilapia with dill sauce - mild dill sauce goes really nice with the slightly spicy fish
Per serving - 204 cals, 4g fat, 9g carbs, 34g protein - curried squash soup - warm autumn soup
Per serving - 90 cals, 3g fat, 15g carbs, 2g protein - Mini-Meatloaves - No cheese, no tomato, no other funny stuff. You don't have to feel guilty if you eat two! Quick, can be prepared in 30 minutes.
Per serving - 184 cals, 8g fat, 11g carbs, 15g protein - Lentil and Penne Soup with Swiss Chard - This recipe is modified from a Good Housekeeping recipe to have lower sodium.
Per serving - 200 cals, 3g fat, 34g carbs, 12g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Bagel with cream cheese - A wegmans seseme bagel with cream cheese
Per serving - 330 cals, 9g fat, 53g carbs, 12g protein - Hershy's Hungarian Goulash - Eastern European
Per serving - 322 cals, 8g fat, 26g carbs, 37g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Low Calorie Sponge Cake - Made with Soy milk. Adapted from Cooks.com
Per serving - 130 cals, 2g fat, 26g carbs, 3g protein - Chickpea Cilantro Dip - A really easy, yummy dip that is great with carrot or celery sticks or grilled pita.
Per serving - 195 cals, 3g fat, 32g carbs, 11g protein - Tangy Red Cabbage and Apples - This fruity side dish contains red cabbage, which has twice the vitamin C of regular cabbage and a powerful cancer-fighting class of phytochemicals called isothiocyanates. Adapted from Prevention, February 2004. butter, onion, red cabbage, apples, brown sugar, red wine vinegar, salt, ground allspice or cinnamon, water cvt
Per serving - 100 cals, 2g fat, 21g carbs, 1g protein - Mom's Pasta Salad - From the AJC, altered by Mom. Best pasta salad ever.
Per serving - 317 cals, 5g fat, 57g carbs, 12g protein - 3 Crock Smothered Steaks - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 103 cals, 3g fat, 0g carbs, 19g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein - Crock Pot Veggies N' Broth - A collection of veggies, stewed in chicken broth. Good accompaniment for grilled or roasted chicken. Also makes a nice light lunch. Many combinations of spices can be added for flavor. Different veggies can be substituted.
Per serving - 117 cals, 1g fat, 25g carbs, 4g protein - 3 Grain Whole Wheat Challah - Makes ~7 large loaves of bread.
Per serving - 248 cals, 5g fat, 45g carbs, 9g protein
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