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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Pork Chops with Mustard and Marmalade - From CulinaryKidneyCooks.com. Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - guiltless apple cobbler/pie - Thanksgiving apple pie with out the pie and the fat!
weight watchers = 4pts (1 pt if you skip on the oatmeal!)
Per serving - 208 cals, 2g fat, 44g carbs, 5g protein - Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Phoenix's Breakfast Smoothie - Standard - Cold breakfast. OK before yoga class.
Per serving - 408 cals, 17g fat, 42g carbs, 26g protein - the soup(fat burner) - vegetable soup
Per serving - 38 cals, 0g fat, 8g carbs, 2g protein - Slow Cooker: Potato & Leek Soup - This is a delicious slow cooker soup recipe that is hearty enough for a meal.**1 BAY LEAF** is also required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
Per serving - 133 cals, 1g fat, 25g carbs, 6g protein - Mustard-Maple Pork Tenderloin - Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy--ideal for a casual get-together. Adapted from eatingwell.com. Dijon mustard, kosher salt, freshly ground pepper, pork tenderloin, canola oil, cider vinegar, maple syrup, fresh sage cvt
Per serving - 228 cals, 8g fat, 8g carbs, 29g protein - slaw - an amish dish made without mayo. splenda substituted for sugar. 1 serving = 215 cal and 8.5 carbs
Per serving - 338 cals, 21g fat, 33g carbs, 2g protein - Vegetable Lentil Soup - A hearty celery soup. Makes 5 1-cup servings. You could easily add more water.
Per serving - 130 cals, 1g fat, 25g carbs, 7g protein - Bak Tong Koh - Chinese steamed white rice cake
Per serving - 62 cals, 0g fat, 14g carbs, 1g protein - Baked Kale - Potato Chip Substitute - Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - GF Oatmeal Breakfast cookies - Gluten free baking mix from Green Star
Per serving - 70 cals, 3g fat, 9g carbs, 1g protein - Weight Watchers pudding mixture - This is a yummy, low fat recipe that's excellent on a warm day.
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Red Hawaiin smoothy - Tasty and filling for morning sweet tooth.
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Impossible Vegan Pumpkin Pie - Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Pumpkin Bake - Pumpkin Bake
Per serving - 62 cals, 2g fat, 9g carbs, 3g protein - Easy Baked Pork Chops - boneless and lean...a nice change from chicken.
Per serving - 334 cals, 12g fat, 3g carbs, 49g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein
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