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- Mexican Fritata - The is baked egg dish featuring salsa and cheddar cheese. The mixture can be prepared ahead of guests and baked for nice brunch. Serve with toast.
Per serving - 179 cals, 13g fat, 4g carbs, 11g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Vegetarian Quiche - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Spicy Tuna and Egg salad - Tuna and Egg whites with spicy mustard and relish.
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - Blender Crepes - These can be used in entree or dessert crepes recipes.
Per serving - 86 cals, 3g fat, 12g carbs, 4g protein - Breakfast burritos - breakfast burritos! easy to make in batches
Per serving - 115 cals, 3g fat, 17g carbs, 5g protein - Vegetable Frittata - Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Crustless Quiche Casserole - You could eat off of this for days! I got this out of Cooking Light magazine. It's a crustless quiche made with Egg Beaters and fat free dairy, and it's filled with vegetables that you don't even notice because it tastes so good!~ I always make one at the beginning of the week, then me and my fiance eat off of it until it's gone. Try it! It's a great breakfast, and you can put anything in it! A great way to use up all those veggie odds and ends that get left over after cooking dinner.
Serve as a nice, light dinner over greens and tomato slices with a springy Sauvignon Blanc.
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Oatmeal Pancake - filling breakfast
Per serving - 203 cals, 3g fat, 34g carbs, 9g protein - Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Wrap it up - yummy and filling breakfast
Per serving - 255 cals, 13g fat, 25g carbs, 11g protein - German Apple Pancakes - Yummy (but also unhealthy) pancakes.
Per serving - 444 cals, 20g fat, 51g carbs, 15g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - orange french toast - orangy fresh!
Per serving - 185 cals, 6g fat, 25g carbs, 8g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Cheese Omelette - A quick, simple omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Basic Egg Salad - basic egg salad for sandwiches or crackers
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - 1 Microwave Scrambled Egg - Scrambled egg recipe
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
Per serving - 118 cals, 1g fat, 17g carbs, 8g protein - Altered East Crepe Recipe - Altered to have lower calorie ingredients
Per serving - 93 cals, 4g fat, 12g carbs, 3g protein - Egg & Ham English Muffin - yum
Per serving - 272 cals, 10g fat, 29g carbs, 15g protein
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