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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Chewy Oatmeal Cookies - Oatmeal cookie recipe from allrecipes.com
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Banana Raspberry Smoothie - delicious smoothie with added Omega-3s
Per serving - 348 cals, 10g fat, 57g carbs, 14g protein - Bran muffins (adapted from Bob's Red Mill package) - A decently healthy snack or breakfast.
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - As healthy as chocolate chip cookies can be - These make a great snack. The cookies are large and kind of "poof" up and have a cake-y texture. They're also cholesterol free, refined-sugar free (I used all natural 100% maple syrup) and not overloaded with sugar in general, and they have about the same amount of calories as a Luna Bar. You get some fiber-y goodness from the oatmeal as well. I had a bunch of non-dieters in my house the night I made these who had 2am drunk munchies and they devoured the whole plate, so thus it gets the "non-health conscious" stamp of approval. Happy cookie eating!
Per serving - 163 cals, 3g fat, 32g carbs, 4g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Claire's Lentil veggie burgers - A soft patty of savory vegetables
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Broccoli Salad_Good Earth - Sweet and tangy vegetarian broccoli salad
Per serving - 204 cals, 11g fat, 28g carbs, 2g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Black Bean and Corn Chili - From the Vermont Department of Health.
garlic or garlic powder
onion
canned black beans
canned tomatoes
tomato paste
frozen corn
sugar
chili powder
cumin
green pepper
cvt
Per serving - 100 cals, 1g fat, 21g carbs, 5g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Whole Multi-Grain Country Bread - Flavorful bread with various whole grains and seeds
Per serving - 136 cals, 4g fat, 22g carbs, 5g protein - Black beans with peppers and onions - Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Souper Soup - Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - Vegetarian Quiche - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Quinoa Salad - Quinoa Salad
Per serving - 280 cals, 9g fat, 39g carbs, 12g protein
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