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- Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Bagel with Cream Cheese and Lox - Just what it says.
Per serving - 311 cals, 10g fat, 37g carbs, 17g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Peanut Butter and Jelly Sandwich - bread, peanut butter, Jelly
Per serving - 234 cals, 12g fat, 28g carbs, 7g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein - Garlic bread - for top and bottom of the bun 1 whole bun!
Per serving - 132 cals, 6g fat, 19g carbs, 3g protein - Nutella salami sandwich - German breakfast, My brother's recipe without the extra teaspoon of butter!!!
Nutella is not in the database but is similar to peanut butter.
Per serving - 160 cals, 9g fat, 14g carbs, 7g protein - Super Quick Low Calorie Welsh Rarebit - Tastes much like the real thing with almost no work and fewer calories. Best with good quality dijon mustard and sharp cheddar cheese. Do NOT use imitation cheese product or process cheese.
Per serving - 160 cals, 7g fat, 14g carbs, 7g protein - Low Calorie Guild Free French Toast - A yummy low calorie breakfast serve with fresh fruit!
Per serving - 115 cals, 2g fat, 21g carbs, 10g protein - Ham sandwich w/ sauteed peppers, onions, and mushrooms - Ham sandwich w/ sauteed peppers, onions, and mushrooms
Per serving - 406 cals, 17g fat, 45g carbs, 20g protein - Peanut Butter Toast with Raspberry Conserve - A quick snack
Per serving - 540 cals, 21g fat, 67g carbs, 24g protein - Peanut Butter Toast with Apple - An easy snack
Per serving - 471 cals, 18g fat, 62g carbs, 20g protein - Peanutbutter and Jelly on Whole Wheat Toast - A quick evening snack
Per serving - 239 cals, 9g fat, 33g carbs, 8g protein - waffles - good breakfast, albeit not terribly healthy
Per serving - 157 cals, 5g fat, 22g carbs, 5g protein - Fruity peanut buttered toast - A nice easy, tasty snack
Per serving - 497 cals, 18g fat, 68g carbs, 20g protein - Homemade Sandwich (ham) - A quick sandwich for Breakfast or Supper.
The ham can be substituted by shredded chicken. In this recipe, the items with the higher calorie content are the bread and the Miracle Whip spread.
Per serving - 485 cals, 27g fat, 43g carbs, 19g protein - Flax Waffles and Fried Egg - Van's Gourmet Flax Waffles with Lite syrup and a Fried Egg
Per serving - 530 cals, 27g fat, 60g carbs, 12g protein - Peanut butter and jelly sandwitch - Childhood favorite
Per serving - 336 cals, 17g fat, 41g carbs, 9g protein - Garlic Toast- Simple - Easy and tasty garlic bread
Per serving - 170 cals, 9g fat, 18g carbs, 4g protein - Best Banana Bread !! - The quickest, the easiest and the tastiest!
Per serving - 164 cals, 1g fat, 37g carbs, 3g protein - Soft-boiled eggs on shredded toast - Soft-boiled eggs mixed in with lightly toasted, shreeded wheat bread.
Per serving - 244 cals, 12g fat, 21g carbs, 21g protein - Toasted sandwich - ....
Per serving - 386 cals, 31g fat, 12g carbs, 16g protein - Avocado, Tomato & Cheese Sandwich - Avocado, Tomato & Cheese Sandwich
Per serving - 382 cals, 28g fat, 19g carbs, 17g protein - Peanut Butter and Banana Sandwich - GREAT
Per serving - 348 cals, 8g fat, 69g carbs, 12g protein - Healthier Grilled Cheese - Tastes the same, just much better for you.
Per serving - 194 cals, 11g fat, 21g carbs, 9g protein
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