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- Jill's Beef Barley Stew - A thick, hearty stew for those cold winter days. Easily made in either crock pot , pressure cooker or saucepan, though the beef will be more tender with the first two. I use pearl barley (thus, the name), but this site didn't have a calorie count for it; arborio rice or orzo are equivalent, according to a site about barley.
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Richard's Rice Supreme - Rice and Vegetable Main Dish
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Bak Tong Koh - Chinese steamed white rice cake
Per serving - 62 cals, 0g fat, 14g carbs, 1g protein - Moi Moi - Moi Moi
Per serving - 183 cals, 10g fat, 11g carbs, 14g protein - Pasta with Veggies - Low Fat
Per serving - 508 cals, 17g fat, 77g carbs, 16g protein - Rice Idly - Rice Idly - Small size; made with Urad Dal
Per serving - 45 cals, 0g fat, 9g carbs, 2g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - Brussels Sprouts with Orange-Maple Butter - Brussels sprouts aren't really sprouts but rather mini members of the cabbage family, which can help reduce cancer risk. This version tastes almost as good
as dessert. Adapted from Prevention, February 2004. fresh brussels sprouts, maple syrup, butter, orange peel, salt, black pepper cvt
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Ginger Milk - chinese dessert
Per serving - 88 cals, 3g fat, 12g carbs, 4g protein - Claire's Idli (steamed rice & lentil dumplings) - This very light, traditional Indian dish is made with urad dal (black lentils), available at Indian grocery stores. It's a fermented batter that is steamed in small molds. Special idli molds are available on line, but I use an egg poacher with 6 cups. The tricky part is to keep the batter bubbly and light and not deflate it.
Per serving - 118 cals, 2g fat, 20g carbs, 4g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - Ma Lai Koh - Delicious Malay Steamed Bun
Per serving - 168 cals, 5g fat, 29g carbs, 4g protein - Chocolate Swirled Mantou - yummy chinese steam bun, with a chocolate twist!
Per serving - 68 cals, 0g fat, 15g carbs, 2g protein - an man - red bean dumpling
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - (Numero Uno Taqueria) #8 Regular Burrito con Pollo - Estimated amounts of beans, chicken and salsa - separated by ingredients because although C-C has pico de gallo in its listings, it couldn't find it for the recipe. (And "salsa" had waaaaaaaay too much sodium content to be accurate.)
Per serving - 659 cals, 6g fat, 91g carbs, 62g protein - Eggplant and Tomatoe Stew - Stewed Tomatoe and eggplant vegetable side dish
Per serving - 108 cals, 6g fat, 14g carbs, 3g protein - Ratatouille - yum
can serve with noodles or rice and sprinkled with cheese
Per serving - 125 cals, 7g fat, 15g carbs, 3g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - lamb with green bean - DIRECTIONS
1. Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
2. Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.
Per serving - 275 cals, 12g fat, 8g carbs, 34g protein - String Bean and Roast Beef Stew - Fresh string beans and lean roast beef stew.
Per serving - 151 cals, 4g fat, 10g carbs, 20g protein - Salmon and Leek Pie with a Rosti Topping - One night (during my WW months) I was hosting one of my little "soirees" which are normally calorie-laden, alcohol fuelled, and topped off with a dessert that should come with a Government Health Warning. I decided to break from the norm and cook a completely healthy three course meal, and none of my guests realised a thing. This was our main course, which I served with steamed asparagus and Chantennay carrots.
Per serving - 651 cals, 24g fat, 52g carbs, 49g protein - Egg Fried Rice - Better than the Chinese Takeaway - Egg Fried Rice.
Per serving - 487 cals, 25g fat, 54g carbs, 11g protein - mashed cauliflower - mashed cauliflower taste like mashed potatoes
Per serving - 64 cals, 3g fat, 8g carbs, 3g protein
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