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- Mustard-Maple Pork Tenderloin - Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy--ideal for a casual get-together. Adapted from eatingwell.com. Dijon mustard, kosher salt, freshly ground pepper, pork tenderloin, canola oil, cider vinegar, maple syrup, fresh sage cvt
Per serving - 228 cals, 8g fat, 8g carbs, 29g protein - Barbecue Chicken Rub - A tasty and zesty rub for chicken
Per serving - 42 cals, 1g fat, 8g carbs, 1g protein - Roasted Veggies - I use this as a main dish to serve over brown rice cooked w/fat free chicken broth instead of water.
Per serving - 145 cals, 7g fat, 20g carbs, 3g protein - Roast Lamb with Plum Sauce - ~Note: Be sure to only baste the roast during the last hour of baking to avoid burning!~
5-6 pound leg of lamb, bone-in is what you want for this recipe
Per serving - 607 cals, 27g fat, 7g carbs, 80g protein - Five-Spice Chicken - Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Adapted from eatingwell.com. olive oil, five-spice powder, salt, ground pepper, chicken breasts cvt
Per serving - 184 cals, 9g fat, 0g carbs, 25g protein - gyro meat - gyro meat
Per serving - 171 cals, 7g fat, 0g carbs, 26g protein - Sweet & Sour Beef Briskit - Do this in the oven for a nice creamy gravy.
Per serving - 317 cals, 11g fat, 18g carbs, 36g protein - Cuban Chicken - Four-ingredient marinade for cut-up chicken.
From "Saving Dinner" on FlyLady.net. **Ingredients: orange juice, lime juice, garlic, dried oregano, raw chicken cvt
Per serving - 251 cals, 9g fat, 5g carbs, 36g protein - Gingered Baby Carrots - This is a good accompaniment to roast lamb or chicken. Use crystallized ginger and a fragrant honey, such as orange blossom, thyme, or tarragon.
Per serving - 114 cals, 6g fat, 16g carbs, 1g protein - Basil Pesto - Flavouring for pasta dishes or as a spread. If desired, freeze pesto for up to 3 months. Makes 3/4 cup.
Per serving - 117 cals, 11g fat, 1g carbs, 3g protein - Roasted Veggies (August 17/08) - various squash with red pepper and garlic
Per serving - 129 cals, 5g fat, 21g carbs, 3g protein - Roasted Roma Tomatoes - slow roasted tomatoes
Per serving - 26 cals, 1g fat, 5g carbs, 1g protein - Egg Fried Rice - Better than the Chinese Takeaway - Egg Fried Rice.
Per serving - 487 cals, 25g fat, 54g carbs, 11g protein - Baba Ganoush - Basic baba ganoush recipe.
Per serving - 159 cals, 13g fat, 9g carbs, 3g protein - Roasted Balsamic Cauliflower - from GLB
Per serving - 35 cals, 0g fat, 6g carbs, 3g protein - Pav for Pav bujji - The bread smeared with butter
Per serving - 481 cals, 28g fat, 51g carbs, 8g protein - Dusty Broccoli - This recipe works equally well with broccolini, cauliflower, brocciflower, broccoli romanesque, and broccoli rabe. Also good with a mixed roast of broccoli, cauliflower, scallions, yellow squash, fingerling potatoes, and zucchini.
Per serving - 166 cals, 7g fat, 20g carbs, 8g protein - Bob's baba ghanoush - Eggplant dip for meals or snacks.
Per serving - 120 cals, 9g fat, 10g carbs, 2g protein - Lighter Pesto - A Pesto Sauce with less oil and more basil. You could add 3 tbsp. of walnut pieces if you wanted that nutty flavor.
Per serving - 113 cals, 11g fat, 1g carbs, 2g protein - Meat Rub - Meat RUb
Per serving - 11 cals, 0g fat, 2g carbs, 0g protein - roast chicken - boiled and baked chicken thighs
Per serving - 316 cals, 19g fat, 2g carbs, 31g protein - Oven Roasted Vegetables - great for wraps
Per serving - 69 cals, 4g fat, 8g carbs, 2g protein - Baba Ganoush - Simple recipe taken from PitaBreak.com
Per serving - 37 cals, 3g fat, 4g carbs, 1g protein - Florentine Pasta Salad - Most delicious pasta salad EVER! lol
Per serving - 340 cals, 24g fat, 24g carbs, 11g protein - roasted tomato - oven roasted tomato to go with quiche, chops, pizza, whatever
Per serving - 64 cals, 5g fat, 5g carbs, 1g protein
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